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Welcome! I have a lot of great workouts planned for you. I have designed this program with your busy lifestyle in mind. You will find that most workouts are only about 30 minutes. But you'll find some options that are 10 min, 15 mins, or 20 minutes. The reason for this is because it's so important to do something over nothing! Don't feel as though you have to do it all. Do what you can, when you can by choosing the daily workout, or choosing from the on-demand option. So let's get started! You'll find some bonuses through the free app as well. You not only have the Commit to Fit program but also the Workout of the Day (WOD) and an 8-week gym program that you can take to the gym with you. The videos will show you how to do the exercises so you can feel confident while exercising! Message your trainer or the Fit Nation group anytime you need help or motivation. Connect your Fitbit, Apple watch, or My Fitness Pal account to track your meals and exercise. Additionally, as you get set-up, you'll find recipes added to your meal plan! Note that your main program will start on a Monday, However, you'll have the opportunity to start with 3 different workouts before that time, which will help you get familiar with the app! Terms and Conditions: Please consult your physician before starting any exercise program or changing your diet. By purchasing and/or participating in this program, you acknowledge that you understand the risks of injury that may incur during any activities in this program.
Full access to the Commit to be fit Challenge program. We understand that you might not be ready to go all in, and that's okay! Try it for a month, completely risk free. We won't even ask for your credit card. Terms and Conditions: Please consult your physician before starting any exercise program or changing your diet. By purchasing and/or participating in this program, you acknowledge that you understand the risks of injury that may incur during any activities in this program.
This program is designed with your body's needs in mind. Different phases in a woman's cycle can call for varying types of exercises in order to account for hormonal changes and physical symptoms such as cramping and fatigue. The calendar will show you which workout is up for the day. However, all of the workouts are available to you during each phase. You will find that each week corresponds with a different phase in your cycle. You know your body best - so make sure you're listening to what it's trying to tell you when engaging in this program. Week 1: Menstruation Week 2: Follicular Week 3: Ovulation Week 4: Luteal Read more at: https://www.trainerize.me/articles/exercise-that-aligns-with-your-bodys-menstrual-cycle/ You'll find some bonuses through the free app as well. Message your trainer or the Fit Nation group anytime you need help or motivation. Connect your Fitbit, Apple watch, or My Fitness Pal account to track your meals and exercise. Additionally, as you get set-up, you'll find recipes added to your meal plan! Terms and Conditions: Please consult your physician before starting any exercise program or changing your diet. By purchasing and/or participating in this program, you acknowledge that you understand the risks of injury that may incur during any activities in this program.
Welcome! With this plan, you'll find dozens of on-demand workouts at your fingertips. I understand that you have a busy lifestyle, but I have you covered. You will find that most workouts are only about 30 minutes. But you'll find some options that are 10 min, 15 mins, or 20 minutes. The reason for this is because it's so important to do something over nothing! Don't feel as though you have to do it all. Do what you can, when you can. So let's get started! You'll find some bonuses through the app as well. You'll automatically be added to the Fit Nation Group to connect with other LHF members and personal trainers. Connect your Fitbit, Apple watch, or My Fitness Pal account to track your meals and exercise. Track details like how much weight you used. You can choose to add measurements or progress photos. Shortly after you begin, you'll have a breakdown of recommended macros as well. Terms and Conditions: Please consult your physician before starting any exercise program or changing your diet. By purchasing and/or participating in this program, you acknowledge that you understand the risks of injury that may incur during any activities in this program.
This MMA (Mixed Martial Arts) conditioning program is a designed to improve your physical fitness and performance, even if you are not an MMA athlete. The program includes a combination of strength training, cardio, and endurance exercises. The goal of this 12 week program is to improve your muscular endurance, power, speed, agility, and overall fitness. The training sessions will be intense and focus on developing the specific muscles and movements required for MMA (think about improving your speed, agility, and overall strength). The program will increase in intensity and difficulty over time to ensure continued improvement, and take you from a beginner/intermediate level to being well-conditioned. Proper nutrition, hydration, and rest are also essential components of this MMA conditioning program, so you’ll receive meal recipes and guidance from you coach. Please Note: You should understand that participating in any exercise or exercise program carries the possibility of physical injury. We recommend receiving approval from your physician before engaging in any new fitness activity. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
As women, we go through natural changes throughout the month. Our hormones fluctuate and some days we have more energy than others. Given these changes, it’s interesting that we don’t hear more about how to tailor our workout programs to follow that cycle. We hear phrases like “listen to your body” – so let’s do […]
Ultimate Guide to Sleep Hygiene to improve energy, excel in your fitness goals and create a positive mindset. What is sleep hygiene and why is it important? Sleep hygiene is a series of healthy sleep habits that can improve your ability to fall asleep and stay asleep. But why do sleep habits matter when we’re […]
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