At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts – usually the arms, legs, and stomach. I almost always have to explain the fat loss process to them, and most seem surprised by how much work needs to be done to achieve their […]

Not everyone wants to exercise, I get it. But, as human beings, we all need to move to stay healthy – not to mention complete certain tasks. If you “don’t have time” to work out or just do not want to follow an exercise plan, sprinkling some physical activity throughout your day can help you reach […]