The new year approaching, including fitness goals for 2020 are on top of most people to-do lists. When it comes down to...
Abstract Almost all athletic endeavors require some form of speed, agility, and quickness to accomplish the sport’s tasks...
You may be asking yourself, “why would I hire a personal trainer & nutrition coach?” Let me start by asking...
Should your client ditch cardio? No, not entirely, but you should definitely put weight lifting at the forefront of your...
I had been working out, training for almost 5 years in Taekwondo at this point. I was feeling fitter but I just couldn&;...
In today’s day an age, everything is going digital, from grocery shopping to paying bills and everything in between. If...
Imagine you are looking for a personal trainer in your area. You find one that is a good fit for what you want to achieve...
Here are the 10 reasons you need a Personal Trainer: 1. Knowledgeable We not only have the book knowledge of what we do,...
So you made the decision to start to exercise and purchase a gym membership or you decide to work out from home and follow...