Having a coach who understands what it takes to reach your fitness goals is essential to success. How do you know if you’ve found the right coach? This question should be the first thing you ask yourself when looking online for a fitness coach. With so many of us out there, it can be hard […]

When you structure a workout program, it’s important to take a number of factors into account. The training duration, frequency, intensity, volume, rest periods & exercise selection are some of the variables than can be adjusted based on your fitness goal. For the purpose of this article, we are going to focus on two factors […]

If you are someone who is new to fitness or perhaps used to exercise consistently but took some time off, a great way to get back into working out is starting with calisthenics. Calisthenics include body-weight exercises such as pushups, pullups, squats, lunges and situps and have many benefits. These types of body-weight exercises are […]