Hello my fitness peeps, I want to go over something that’s so small, yet many people over think it. If you have never...
“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...
As an active duty service member, I have often heard the phrase “Brilliance in the basics”. This concept is so overtly...
I’ve been training Nerie for about six months now – completely online. She has made so much progress without...
Do you ever find yourself in the situation where you have an abundance of potential clients and plenty of prospects that...
Personal Training is probably the most fulfilling “job” I could ever dream of. Please do yourself a favor and help me...
Let me tell you, you need a coach! I know you probably think, I don’t need a coach. I can eat healthy and workout on...
The mindset shift that will change your life! In a world with the information at our finger tips there is plenty of info...
For way less than the cost of a personal trainer in your local gym you can become an online coaching client. I’m...