Fact: Sports, fitness, and exercise is murder. “The murder” of the old “me”, of boredom,...
When you think about investments, you might not be thinking about investing in your health. However, hiring a personal...
Today I want to help you discover what actually makes a good coach, a checklist if you will so you can find a good coach,...
90% of people quit after 3 months of hitting the gym. Here’s how to be the exception and how to get the results you want....
How my personal training journey started My journey in the fitness industry started quite late. I came back after...
What can a coach do for you? A coach can help lay out a long-term progress plan, keep you accountable, stop you from second...
The world of personal and online trainers can be a little daunting if it is something we have not previously done before....
Have you ever done something or ever wanted to do something and lost sight of why you chose to do it? Or maybe you knew...
Listen, summer is here, and you’re either happy or anxious about showing off your body. And, maybe you think “ you’d...