What’s your goal? The main question I ask my clients. Because weight loss, fat burn, and body transformation are 3...
There are numerous things that make a personal trainer stand out. For the sake of this article, I will pick a few key...
When I first started scouting I believed that player evaluation was strictly based on tools, body type, mental makeup, and...
Introduction to MyFitnessPal, Calories, and Macros Please watch before reading: https://www.youtube.com/watch?v=FRkUyvIRp8k...
I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...
It can be intimidating to contact a personal trainer (PT) for help reaching your health and fitness goals, especially if�...
As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...
Everyone I came across my 11 years of Personal Training had lead to almost 99.9% of individuals working with a Personal...
It’s a new decade. Of course, everyone is going to start off with the all too cliche New Years’ resolution of...