Tim Osterhus November 7, 2022

Let me clear things up before I continue. I’m a big fan of scientific studies on fitness and a lover of science in...

Britney Baker October 24, 2022

As someone looking to improve your health and fitness level, you may be wondering what you should look for from a remote or...

Sean Carden September 19, 2022

STRENGTH My years of competing in bodybuilding and then transitioning into Strongman gave me a great understanding of...

Greg Lundell August 16, 2022

The SMART technique is a smarter way to set goals. It provides a specific action plan set forth, to encourage, reward, and...

Amanda Lim July 18, 2022

The term “coach” is thrown around a lot these days, in the wellness industry and beyond. From executive...

Kevin Wuchter July 15, 2022

So, you’re thinking about hiring a personal trainer. But maybe due to scheduling conflicts or lack of motivation...

Alejandro Rivas June 1, 2022

Fat loss is something that is very prevalent in our society, especially in North America. The place where eating junk is...

Alejandro Rivas May 30, 2022

On today’s episode, we are going to talk about the importance of resistance training for adults.  “Why resistance...

Barry Cardoso April 25, 2022

In these times of endless amounts of information at your fingertips, you would think these fitness myths would have been...