Ames Elite Fitness

Our focus is to help you train your body for your specific goals. Emphasizing muscular balance and injury prevention to keep you staying active. Whether you're looking to run your first 5k or enjoy weight training. Our approach consists of utilizing multi-directional exercise, working the whole body, and maintaining the efficiency of movement.

Changing How We Exercise
Each program is structured to your exercise goals. Focusing on training efficiency through integration of exercises. Programs entail descriptions for future progression helping you advance, along with video demonstrations of each exercise.

Trainer at: Ames Elite Fitness