If you’re trying to lose fat by following fancy diets, hitting the gym multiple times a week and popping all the latest fat burner supplements, you are focusing on the wrong thing. Did you know, one of the best ways to lose excess body fat levels is through quality sleep? If you’re struggling to sleep, […]

As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout for the rest of my life, what would it entail? Well, in this article I answer both question. Here are my top 10 exercises that I would never skip (and I recommend […]

The body is a complicated machine, an elaborate system that I don’t know if anyone truly understands (or ever will). I do know one thing however, and that is the body wants to be optimal; it wants to be healthy and it has ‘us’ in its best interest. This realization, combined with my own frustrations with […]