Jessica Duke

Hugo, United States of America

Jessica Duke

Hugo, United States of America

Main Products

  • Hybrid 1 Personal Training

    A monthly program plus one session in person (virtual)

    $157.50 USD
    per month
  • Hybrid 2 Personal Training

    A monthly training plan, plus 2 Live sessions per month

    $210.00 USD
    per month
  • Hybrid 8

    Training program plus 8 monthly virtual sessions

    $525.00 USD
    per month
  • Online Personal Training

    Break up with your gym and discover the freedom of doing your workout anytime, anywhere, with the guidance of your inspirational trainer.

    $103.15 USD
    per month
  • Weeklong Trial

    3 "getting to know you" workouts

    $10.00 USD
    one time

Session Packs

  • Virtual Personal Training sessions

    / 60 min / one time

    Personal training 1x per week. 60 minute sessions. Whether you have a whole gym or no equipment at all, I can make your workout effective.

    4 Sessions

    Expire after 1 month
    $200.00 USD
    $50.00 / session
  • Virtual Training (12)

    / 60 min / one time

    Just like having a trainer in your home, we meet online and I take you through an effective workout using only the equipment that you have available. Three times per week.

    12 Sessions

    Expire after 1 month
    $600.00 USD
    $50.00 / session
  • Virtual Training (4)

    / 60 min / one time

    Just like having a trainer in your home, we meet online and I take you through an effective workout using only the equipment that you have available. One time per week.

    4 Sessions

    Expire after 1 month
    $200.00 USD
    $50.00 / session
  • Virtual Training (8)

    / 60 min / one time

    Just like having a trainer in your home, we meet online and I take you through an effective workout using only the equipment that you have available. Two times per week.

    8 Sessions

    Expire after 1 month
    $400.00 USD
    $50.00 / session

Jessica's Posts

Why Organic Fruits and Vegetables are Unnecessary

17 Jan 2022

I hear this from my clients a lot. “I want to eat healthy, but I can’t afford to buy organic.” My usual response is: “Then just eat normal fruits and vegetables.” Here’s the deal. It’s a common misconception that organic fruits and vegetables are not grown with pesticides. That is 100% absolutely false. Organic fruits and vegetables are grown […]

Starvation Mode Is Real, but Not the Way You Think!

27 Dec 2021

You may have heard that cutting calories is one way to lose weight, but one must be careful, lest they cut too many calories and drop the body into “starvation” mode and gain the weight back. This is partly true. Starvation is a thing that happens to those that do not have access to food […]

Drink Red Wine

15 Dec 2021

I’m not advocating drinking to excess. But we are approaching winter holidays and holiday parties, New Years, New Year’s parties, Zoom happy hours, and all of our other end-of-year obligations. So if you consume alcohol, and are wondering what kind of alcohol is best, consider red wine. Drinking to excess can have detrimental impacts on your health […]

Don’t Fall for These Fitness Myths!

4 Dec 2021

Every. Single. Day. We hear about the latest and greatest craze in fitness. And most of it is absolute baloney. There is no substitute for eating a balanced diet high in lean proteins, whole grains, fresh fruit and veggies, nuts, seeds, and legumes. Period. There is no substitute for moving your body on a daily […]

5 Simple Things You Can Do Right Now to Be Healthier

23 Nov 2021

There is a lot of misinformation out there. “Hey, watch this 5-minute video to find out how to lose 50 pounds in one week…”  “Did you know you’re likely carrying around 20 pounds of poop? Buy this product to get it out overnight…” “Cardio makes you fat…watch this video to find out how…” At the […]

How to Have a Happy, Healthy Halloween

6 Nov 2021

Let’s face it: Halloween is basically the best holiday. You get to play dress-up. People give you candy for no reason. And you are not obligated to buy presents for anyone. Also, adorable little toddlers dressed as jack-o-lanterns and ladybugs show up at your house, and seriously, who doesn’t love seeing that? It’s also a dangerous […]

Is Heart Rate Training Important?

1 Jun 2021

No, not really, heart rate training is overrated. Several years ago, when I worked at a certain Big Box gym, I sold heart rate zone testing.  This was a test that a participant could do with us on a bike or a treadmill, where they ride or walk/jog faster and faster with a mask on their […]

Cheat Days Are Important for Survival

2 Feb 2021

Should I have a cheat day? That depends on your current nutrition plan. If you are following the 80/20 rule (eat healthy 80% of the time and allow for not-so-healthy foods in your eating plan 20% of the time) then no, you don’t need a cheat day. Cheat days are for people who are being […]

If You Dream of Having a Thigh Gap, You Need to Find a New Dream

14 Oct 2020

If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012 several of the models had a gap between their inner thighs, even when their feet were together. For some reason, people noticed this and decided that this beauty standard was the […]

Should I Work Out if I’m Sick?

31 Aug 2020

So you finally find your stride with working out. You’re consistent, seeing progress, and finally starting to get excited about working out instead of that feeling of existential dread. Then BAM! You’re sick. You go to bed excited for your workout the next morning, and wake up feeling like you got hit with a Mack […]