Jessica Duke

Hugo, United States of America

Jessica Duke

Hugo, United States of America

Main Products

  • Hybrid 1 In person

    Monthly Online Personal training program plus one personal training session in person per week.

    $423.15 USD
    per month
  • Hybrid 1 Personal Training

    A monthly program plus one session in person (virtual)

    $157.50 USD
    per month
  • Hybrid 2 Personal Training

    A monthly training plan, plus 2 Live sessions per month

    $210.00 USD
    per month
  • Hybrid 8

    Training program plus 8 monthly virtual sessions

    $525.00 USD
    per month
  • Online Personal Training

    Break up with your gym and discover the freedom of doing your workout anytime, anywhere, with the guidance of your inspirational trainer.

    $103.15 USD
    per month
  • Weeklong Trial

    3 "getting to know you" workouts

    $10.00 USD
    one time

Session Packs

  • Virtual Personal Training sessions

    / 60 min / one time

    Personal training 1x per week. 60 minute sessions. Whether you have a whole gym or no equipment at all, I can make your workout effective.

    4 Sessions

    Expire after 1 month
    $200.00 USD
    $50.00 / session
  • Virtual Training (12)

    / 60 min / one time

    Just like having a trainer in your home, we meet online and I take you through an effective workout using only the equipment that you have available. Three times per week.

    12 Sessions

    Expire after 1 month
    $600.00 USD
    $50.00 / session
  • Virtual Training (4)

    / 60 min / one time

    Just like having a trainer in your home, we meet online and I take you through an effective workout using only the equipment that you have available. One time per week.

    4 Sessions

    Expire after 1 month
    $200.00 USD
    $50.00 / session
  • Virtual Training (8)

    / 60 min / one time

    Just like having a trainer in your home, we meet online and I take you through an effective workout using only the equipment that you have available. Two times per week.

    8 Sessions

    Expire after 1 month
    $400.00 USD
    $50.00 / session

Jessica's Posts

Benefits of Bodyweight Training

17 May 2022

“The problem is, we keep treating movement like it’s optional. Moving your body is NOT optional.” – Jessica Duke CPT (that’s me) Bodies are designed for movement. The body becomes sick without movement. But it doesn’t have to be fancy movements with fancy equipment and a gym membership. There are tons of bodyweight exercises that […]

Non-Food Rewards

29 Apr 2022

When a boxer has a weigh in a few hours before the big fight, they are at their weakest point. They have been doing everything, including dehydrating themselves, to cut enough weight to make their goal. When you see a bodybuilder doing a show, it’s the same story. They have been doing HOURS of slow cardio, […]

Don’t Stretch Cold Muscles!

25 Apr 2022

Every small movement you make, every time you raise a coffee mug to your mouth, every beat your heart makes, happens because some muscles contracted. It’s fascinating, if you stop to think about it. Our muscles are like rubber bands: they lengthen and contract over and over as they take us through our day. But […]

Fat Loss Is Last in, First Out

12 Apr 2022

It’s not just an urban legend that the first place you gain weight is the last place you lose it. It’s actually true, and here’s why: the fat that a person gains first (for females, usually butt and thighs, for males, usually around the stomach) has been there a while so it has had time to get […]

Why Pant Sizes Don’t Matter

21 Mar 2022

Here’s a question I got the other day: “I’ve lost 30 pounds but I haven’t lost any pant sizes. What gives? I have some cute jeans that I want to wear but they still don’t fit!” This is a tough question because everyone is different. There is no magic number of pounds that equates to […]

Protein Shake vs. Smoothie

15 Mar 2022

The difference between a protein shake and a smoothie is pretty straightforward: protein shakes have protein in them, smoothies generally have very little. Smoothies are usually full of fruits and vegetables. And protein shakes usually have protein powder in them for about 20-30 grams of protein per shake. You can make a smoothie into a protein […]

Protein Timing Matters (Sorta…)

7 Mar 2022

You may have noticed that the field of nutrition is constantly shifting. One week, eggs are bad for you. The next week, a new study shows that eggs are good for you. The same is true for red wine, coffee, chocolate, etc. As personal trainers, it’s our job to sift through the scientific studies and […]

Why You Should Start Walking

3 Feb 2022

When meeting new people in social gatherings, the question of “What do you do?” usually comes up. When I say “I’m a personal trainer,” I always get the same response: “Yeah, I need to start working out.” Every. Single. Time. That phrase, “yeah, I need to start working out,” is one that many people say […]

Sleep and Weight Loss

24 Jan 2022

Have you been trying to lose weight, really watching your diet, getting more exercise and still not seeing results? Or maybe you are suddenly gaining weight and you’re not sure why? Check your sleep! About 35% of United States adults are getting fewer than 7 hours of sleep per night, which is considered “short sleep.” And sleep may be the […]

Why Organic Fruits and Vegetables are Unnecessary

17 Jan 2022

I hear this from my clients a lot. “I want to eat healthy, but I can’t afford to buy organic.” My usual response is: “Then just eat normal fruits and vegetables.” Here’s the deal. It’s a common misconception that organic fruits and vegetables are not grown with pesticides. That is 100% absolutely false. Organic fruits and vegetables are grown […]