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This Program will take you through your human movements for 3 days during the week. It will be: 3 full Body days for 8 weeks. In the program, you will Hinge, Squat, Vertical Pull, Lunge, Vertical Push, Horizontal Push and Horizontal Pull. Your calendar can be set up to how you like and I will throw in some freebies on days off as well.
This is a 4 day a week program, lasting for 8 weeks. It will include: 2 days upper body, 2 days lower body. It will take you through your Human Movement patterns. Push, Pull, Hinge, Squat, Lunge, Unilateral and Transitional
This is a 5 day a week program for the every day gym goer. It will include Push Day, Leg Day, Pull Day, Push day and Full Body day.
My one on one coaching With a personalized plan to fit your lifestyle and goals. Includes 4 workouts to maximize results (2 lower body days and 2 upper body days) Weekly check in Weekly Zoom Call (10-30 mins to answer questions or concerns)
We will conduct a formal review of your anatomy and goals. We will evaluate how you move within the main movement patterns. Topics Discussed: Alignment, Breathing, Control, Shoulder Joint assessment, Hip joint assessment, how long it will take to reach your goals.
We will talk about your food intake. Talk about Calories, managing calories, what to eat, break down myths in Nutrition and find your Macro count.
Combining 17 years of coaching experience on the field with Personal training to bring you Attitude and Effort Fitness. With more than basic knowledge in human anatomy, a fun personality and the all in Attitude and Effort moniker - lets reach your goals!
Trainer at: Attitude and Effort Fitness L.L.C.
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