2 in-person strength sessions/week Session length: 45–60 minutes Focus: lower body strength posterior chain hips & calves trunk stability injury prevention

Every month you will get 9 session credits for PT session (expire after 4 months)

This is not a bodybuilding program. This is a performance system built for busy professionals who want to feel strong, move well, and look athletic—without living in the gym. The goal is simple: Train with intent. Move with control. Build a body that performs. You’ll train 3 days per week using structured movement patterns: Strength where it matters Mobility where you need it Conditioning that supports your life (not drains it) Each session is designed to be completed in ~60 minutes. No wasted sets. No random workouts. No starting over. Just execution. The standard: Show up. Execute. Recover. Repeat.

We will conduct a formal review of your anatomy and goals. We will evaluate how you move within the main movement patterns. Topics Discussed: Alignment, Breathing, Control, Shoulder Joint assessment, Hip joint assessment, how long it will take to reach your goals.

This program is a full-body, two-day training split designed to improve movement quality, coordination, and strength while supporting recovery and confidence. Each session focuses on fundamental human movement patterns performed with control, intent, and consistency. Progression is gradual and based on execution quality rather than load. The goal is to reinforce safe, repeatable movement, support joint health, and improve overall function without unnecessary fatigue. This program complements physical therapy and prioritizes posture, balance, breathing, and pain-free range of motion.

We will talk about your food intake. Talk about Calories, managing calories, what to eat, break down myths in Nutrition and find your Macro count.

This program is designed to support your day to day while building stronger glutes and a more resilient back. The goal isn’t to exhaust you—it’s to help your body feel stronger, more stable, and better able to handle the demands of your week. Each session follows a structured format: • Prep to help you move and feel better • Strength work focused on glutes and back • Support exercises to improve stability and reduce stress on your body Some days you’ll feel great and we’ll push a little more. Other days, we’ll scale things back and focus on control and movement quality. That’s intentional. This program adapts to you so you can stay consistent without feeling overwhelmed. The goal is simple: build strength, feel better, and support your running—not take away from it.

A fully customized training experience with structured programming, progress tracking, and ongoing coach support—designed to deliver results wherever you train.

Every month you will get 8 session credits for PT session (expire after 1 month)