This Program will take you through your human movements for 3 days during the week. It will be: 3 full Body days for 8 weeks. In the program, you will Hinge, Squat, Vertical Pull, Lunge, Vertical Push, Horizontal Push and Horizontal Pull. Your calendar can be set up to how you like and I will throw in some freebies on days off as well.
This is a 4 day a week program, lasting for 8 weeks. It will include: 2 days upper body, 2 days lower body. It will take you through your Human Movement patterns. Push, Pull, Hinge, Squat, Lunge, Unilateral and Transitional
For full gym access. This is a 4 week program with 3 days of full body training.
This is a 5 day a week program for the every day gym goer. It will include Push Day, Leg Day, Pull Day, Push day and Full Body day.
We will conduct a formal review of your anatomy and goals. We will evaluate how you move within the main movement patterns. Topics Discussed: Alignment, Breathing, Control, Shoulder Joint assessment, Hip joint assessment, how long it will take to reach your goals.
We will talk about your food intake. Talk about Calories, managing calories, what to eat, break down myths in Nutrition and find your Macro count.
12 In person Training Sessions
This blog post will be geared toward why I firmly believe working out is for everyone. We all know that being healthy and moving every day go hand-in-hand. But why is the weight room/gym for everyone? Let’s start with one of the easiest reasons you can have. The weight room/gym doesn’t know if you’re a […]
Thank you for checking out my first blog post! This will address the movement patterns we use as humans. There is a total of 8 and they are as follows: Vertical Push, Vertical Pull, Horizontal push, Horizontal pull, Squat, Hinge, Unilateral (one side at a time) and transitional (jumps, carries, crawl). Some will include the […]
Bringing you a tiny list to do every day for a healthy life. I firmly believe in all of these little “to dos”. Let’s begin: 1. Drink water. Simple right? It’s very easy to forget to drink water now that its winter time. You probably do not want to drink water for it being cold […]