Phil Dominguez

Phil Dominguez

Main Products

  • 3 day a week Program

    This Program will take you through your human movements for 3 days during the week. It will be: 3 full Body days for 8 weeks. In the program, you will Hinge, Squat, Vertical Pull, Lunge, Vertical Push, Horizontal Push and Horizontal Pull. Your calendar can be set up to how you like and I will throw in some freebies on days off as well.

    $25.00 USD
    one time
  • 4 Day a week program

    This is a 4 day a week program, lasting for 8 weeks. It will include: 2 days upper body, 2 days lower body. It will take you through your Human Movement patterns. Push, Pull, Hinge, Squat, Lunge, Unilateral and Transitional

    $40.00 USD
    one time

    For full gym access. This is a 4 week program with 3 days of full body training.

    $25.00 USD
    one time
  • 5 Day a Week Program

    This is a 5 day a week program for the every day gym goer. It will include Push Day, Leg Day, Pull Day, Push day and Full Body day.

    $60.00 USD
    one time
  • Fitness Assessment

    We will conduct a formal review of your anatomy and goals. We will evaluate how you move within the main movement patterns. Topics Discussed: Alignment, Breathing, Control, Shoulder Joint assessment, Hip joint assessment, how long it will take to reach your goals.

    $120.00 USD
    one time
  • Nutritional Consultation

    We will talk about your food intake. Talk about Calories, managing calories, what to eat, break down myths in Nutrition and find your Macro count.

    $100.00 USD
    one time

Session Packs

  • 12 session plan

    / 60 min / one time

    12 In person Training Sessions

    12 Sessions

    Expire after 3 months
    $1,500.00 USD
    $125.00 / session