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David Turnbull

Vancouver, Canada

David Turnbull

Vancouver, Canada

About

David is a registered Personal Trainer in Beautiful British Columbia. He knows first-hand the hard work and dedication required to turn your life around, change your habits, and reach your goals.

David started working in the computer industry and found himself living the couch potato life and feeling the physical effects: chronic back pain, asthma, lack of energy & overall fatigue. After moving to Vancouver in the heart of Kitsilano, it became hard for David to ignore the benefits physical activity and proper nutrition could offer him, like it had for the community around him. He became highly motivated, set out for a change and in 9 short months, he ended up competing in the mens physique competition in 2014.

David strives for a healthier, happier life every day. He is committed to taking that energy and passion and helping others achieve their goals, just like he did for himself. David uses his knowledge to customize a plan tailored to you. He has trained people who are new to physical activity, those who have competed for decades, and everything in between.

Whether your goal is to tone up, lose weight, or train for a competition such as Body Building, Bikini Model, Iron Man or Miss Universe, David will support and motivate you to reach farther and train harder than you ever thought possible. Your success is his success. As you get closer to your goals, you will notice changes both physically and mentally. With David you will have a trainer who truly cares about you and your journey and will give his best effort to help you succeed. After training with him you will wish you would have started earlier.

MY STORY OF WHO I AM, & WHY I DO WHAT I DO TODAY.
As far back as I can remember which is grade one I was bullied. I was bullied in many different ways throughout most of my childhood. These are some things that stick out that have an impact on how I treat people. Grade one I was beat up for being slightly chunky and then made fun of for crying. I have always been an emotional creature. I remember I was made fun of many times for showing emotion such as feeling sad or crying. One of the earliest times was when my Mom came in for show and tell in grade one. She was showing my pet cat to the class. Once my Mom and cat where leaving I became sad and started to tear up. After that I was called “cry baby, pussy, mommas boy”... This was only the start of things. Then From grade two to six, I was put in special reading classes because I could not keep up with the class level. I was called "Odd ball, stupid, slow..." I now know it was my dyslexia that gave me problems. I only discovered this when I was 22 years old. Grades three to eight, I was very overweight! So much so that I had a very large chest that looked like big breast. I was called "titty man, bitch tits or hey I can't tell are you a girl or a boy".

To make things worse I had a group of "friends" who stayed in the same classes from kindergarten to grade 6 and they always made sure I knew I was the loser of the group. By calling me "Fat ass, pussy, bitch tits, odd ball" giving me purple nerples, Indian burns, pink bellies, face washed with icy snow, tripped, punched, pushed into walls, called poor because I didn't wear "name brand" clothes. No matter what the event was I was always picked last or close to last if it was for a team exercise. This reinforced the idea that I was not good enough. In class I was always so scared to read out loud as I would have to read extremely slow just so my brain could properly process the words. Grade seven to twelve; I was then the computer nerd. I choose to stay away from sports and physical activities, in fact I would hate on them because the people in the sports would be the bullies to me. When I was 19 I moved away to another province and slowly started to reinvent myself. I finally had a fresh start! To this day I constantly improve myself mentally and physically. I teach these skills to all my clients, as I believe you need not only a healthy body but you need a healthy mind. I created TurnFit, as I am truly passionate about helping others succeed. I want to see strong and successful people, as I know what it feels like to be weak and hopeless. At TurnFit you are not just our client, you are a friend. Good friends are always there for you and will help build you up stronger. Friend’s will also call you out on your shit and we will to if your not trying to improve, haha. We do this because we care about you and want to make you into the very best person you can be. At TurnFit we are always creating a healthier, happier you!

Expectations:

Do all homework prescribed! This is so that you can rapidly progress in your sessions.

Join our Private FB Group page. This will give you the community and support that will help launch you further than ever before. If you're not on facebook yet, take a moment to create a quick account.

Make up any sessions you miss if you are away or sick. You are prescribed a specific frequency per week to hit your goals. It makes a massive difference if you miss a day here and there without making it up. Think of it as trying to learn a new language. It takes discipline and time until you master it. Once you master the language then it is extremely easy to maintain. Same thing goes for your fitness goals.

Install My Fitness Pal on your smart device or computer. Your trainer can log in and set up your macros for your current goals. Being mindful of what you put in your body is part of the process in adopting a happier and healthier you.

Ways to contact us:

Anything you need to talk to your trainer about outside of your session time please use email, the TurnFit Training app or our FB Private Community Page for our clients.

Since quality is the utmost importance to us we communicate via email so nothing is missed or lost. In this age it can be very easy to misplace a text message.

If you need to cancel a session please email cancellations@TurnFit.ca with the reason why you must cancel and three time slots that could work for a make up session and we will rebook you ASAP. *Note: We have a 48 hour cancelation policy and you will be charged for the session if canceled within this window of time.

Trainer at: TurnFit Personal Trainers LTD

10

10 Years Of Training Experience

About

David is a registered Personal Trainer in Beautiful British Columbia. He knows first-hand the hard work and dedication required to turn your life around, change your habits, and reach your goals. David started working in the computer industry and found himself living the couch potato life and feeling the physical effects: chronic back pain, asthma, lack of energy & overall fatigue. After moving to Vancouver in the heart of Kitsilano, it became hard for David to ignore the benefits physical activity and proper nutrition could offer him, like it had for the community around him. He became highly motivated, set out for a change and in 9 short months, he ended up competing in the mens physique competition in 2014. David strives for a healthier, happier life every day. He is committed to taking that energy and passion and helping others achieve their goals, just like he did for himself. David uses his knowledge to customize a plan tailored to you. He has trained people who are new to physical activity, those who have competed for decades, and everything in between. Whether your goal is to tone up, lose weight, or train for a competition such as Body Building, Bikini Model, Iron Man or Miss Universe, David will support and motivate you to reach farther and train harder than you ever thought possible. Your success is his success. As you get closer to your goals, you will notice changes both physically and mentally. With David you will have a trainer who truly cares about you and your journey and will give his best effort to help you succeed. After training with him you will wish you would have started earlier. MY STORY OF WHO I AM, & WHY I DO WHAT I DO TODAY. As far back as I can remember which is grade one I was bullied. I was bullied in many different ways throughout most of my childhood. These are some things that stick out that have an impact on how I treat people. Grade one I was beat up for being slightly chunky and then made fun of for crying. I have always been an emotional creature. I remember I was made fun of many times for showing emotion such as feeling sad or crying. One of the earliest times was when my Mom came in for show and tell in grade one. She was showing my pet cat to the class. Once my Mom and cat where leaving I became sad and started to tear up. After that I was called “cry baby, pussy, mommas boy”... This was only the start of things. Then From grade two to six, I was put in special reading classes because I could not keep up with the class level. I was called "Odd ball, stupid, slow..." I now know it was my dyslexia that gave me problems. I only discovered this when I was 22 years old. Grades three to eight, I was very overweight! So much so that I had a very large chest that looked like big breast. I was called "titty man, bitch tits or hey I can't tell are you a girl or a boy". To make things worse I had a group of "friends" who stayed in the same classes from kindergarten to grade 6 and they always made sure I knew I was the loser of the group. By calling me "Fat ass, pussy, bitch tits, odd ball" giving me purple nerples, Indian burns, pink bellies, face washed with icy snow, tripped, punched, pushed into walls, called poor because I didn't wear "name brand" clothes. No matter what the event was I was always picked last or close to last if it was for a team exercise. This reinforced the idea that I was not good enough. In class I was always so scared to read out loud as I would have to read extremely slow just so my brain could properly process the words. Grade seven to twelve; I was then the computer nerd. I choose to stay away from sports and physical activities, in fact I would hate on them because the people in the sports would be the bullies to me. When I was 19 I moved away to another province and slowly started to reinvent myself. I finally had a fresh start! To this day I constantly improve myself mentally and physically. I teach these skills to all my clients, as I believe you need not only a healthy body but you need a healthy mind. I created TurnFit, as I am truly passionate about helping others succeed. I want to see strong and successful people, as I know what it feels like to be weak and hopeless. At TurnFit you are not just our client, you are a friend. Good friends are always there for you and will help build you up stronger. Friend’s will also call you out on your shit and we will to if your not trying to improve, haha. We do this because we care about you and want to make you into the very best person you can be. At TurnFit we are always creating a healthier, happier you! Expectations: Do all homework prescribed! This is so that you can rapidly progress in your sessions. Join our Private FB Group page. This will give you the community and support that will help launch you further than ever before. If you're not on facebook yet, take a moment to create a quick account. Make up any sessions you miss if you are away or sick. You are prescribed a specific frequency per week to hit your goals. It makes a massive difference if you miss a day here and there without making it up. Think of it as trying to learn a new language. It takes discipline and time until you master it. Once you master the language then it is extremely easy to maintain. Same thing goes for your fitness goals. Install My Fitness Pal on your smart device or computer. Your trainer can log in and set up your macros for your current goals. Being mindful of what you put in your body is part of the process in adopting a happier and healthier you. Ways to contact us: Anything you need to talk to your trainer about outside of your session time please use email, the TurnFit Training app or our FB Private Community Page for our clients. Since quality is the utmost importance to us we communicate via email so nothing is missed or lost. In this age it can be very easy to misplace a text message. If you need to cancel a session please email cancellations@TurnFit.ca with the reason why you must cancel and three time slots that could work for a make up session and we will rebook you ASAP. *Note: We have a 48 hour cancelation policy and you will be charged for the session if canceled within this window of time.

Trainer at: TurnFit Personal Trainers LTD

10

10 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Physiotherapy
Group Training
Bootcamp
Pre and Post Natal Training

Certification

everything you need to succeed

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Physiotherapy
Group Training
Bootcamp
Pre and Post Natal Training

Certification

everything you need to succeed

Bodybuilding - 12 Week Program

1. Weekly one-on-one coaching call to help keep you on track, and in a healthy state of mind (25-30 minutes $75/ Call, this is 50% our normal rate) 2. Ongoing health and wellness challenges with trainer support 3. EXCLUSIVE discounts with Turnfit partners -Save more than your membership! 4. Weekly healthy recipe ideas to keep your taste buds excited and your immune system healthy 5. UNLIMITED access to our ‘Turnfit Transformation’ program- Giving you all the right ways to perform an exercise, as well as other key fundamentals of movement and breath, to safely and effectively maximise your results. 6. Dedicated weekly mindful practice and meditation with our coaches 7. **Bonus: One week FREE on your membership for every referral who joins ANY of our programs (up to one-month free membership)** PLUS: 55% discounts for one-on-one video coaching calls (Normally valued at $150!)

$97.99 CAD
per 3 months

Elite Package

INCLUDES: 2 live video coaching sessions minimum per week ( Weekly one-on-one coaching call to help keep you on track, and in a healthy state of mind 25-20 minutes) 12 weeks program that we hold you accountable to your goals Nutrition Macro set up and coaching 7 days / week programming and weekly/monthly calendar set up for success (Workouts, Meditations, Diet, Cardio, the works...) Track your progress with In app progress tracking (weight, heart rate, blood pressure, body fat %, steps, before and after pics, calorie intake and exercise compliance, Full Postural Assessment) Notifications and support for new programs and resources Ongoing health and wellness challenges with trainer support Weekly healthy recipe ideas to keep your taste buds excited and your immune system healthy **Bonus: One week FREE on your membership for every referral who joins ANY of our programs (up to one-month free membership) Unlimited Turnfit Facebook Community support EXCLUSIVE discounts with Turnfit partners -Save more than your membership! 55% discounts for additional one-on-one coaching calls (Normally valued at $150!) Mindful practice and meditation with our coaches Access to free boot camps

$149.00 CAD
per week

Fully Customized Online Training Via Video Meetings

Free health and wellness assessment Unlimited Turnfit Facebook Community support Nutrition Macro set up and coaching 7 days / week programming and weekly/monthly calendar set up for success (Workouts, Meditations, Diet, Cardio, the works…) Full Postural Assessment In app progress tracking (weight, heart rate, blood pressure, body fat %, steps, before and after pics, calorie intake and exercise compliance) Notifications and support for new programs and resources Weekly one-on-one coaching call to help keep you on track, and in a healthy state of mind (25-20 minutes) Access to free weekly boot camps Ongoing health and wellness challenges with trainer support EXCLUSIVE discounts with Turnfit partners -Save more than your membership! Weekly healthy recipe ideas to keep your taste buds excited and your immune system healthy 55% discounts for additional one-on-one coaching calls (Normally valued at $150!) Get UNLIMITED access to our ‘Steps to Success’ program- making sure you understand the basics, are using the right techniques and correct postures Dedicated weekly mindful practice and meditation with our coaches **Bonus: One week FREE on your membership for every referral who joins ANY of our programs (up to one-month free membership)

$147.00 CAD
per week

Go All In

All of the resources and access from our ‘Basics’ package and our ‘Step It Up’ Package, PLUS: 1. Weekly one-on-one coaching call to help keep you on track, and in a healthy state of mind (25-30 minutes $75/ Call, this is 50% our normal rate) 2. Ongoing health and wellness challenges with trainer support 3. EXCLUSIVE discounts with Turnfit partners -Save more than your membership! 4. Weekly healthy recipe ideas to keep your taste buds excited and your immune system healthy 5. UNLIMITED access to our ‘Turnfit Transformation’ program- Giving you all the right ways to perform an exercise, as well as other key fundamentals of movement and breath, to safely and effectively maximise your results. 6. Dedicated weekly mindful practice and meditation with our coaches 7. **Bonus: One week FREE on your membership for every referral who joins ANY of our programs (up to one-month free membership)** PLUS: 55% discounts for one-on-one video coaching calls (Normally valued at $150!)

$79.00 CAD
per month

GO ALL IN FOR $79.95/MONTH

Free health and wellness assessment ($150 Value) Nutrition Macro set up ($150 Value) 7 days / week programming and weekly/monthly calendar set up for success (Workouts, Meditations, Diet, Cardio, the works…) Full Postural Assessment ($150 Value) Your own In app progress tracking (weight, heart rate, blood pressure, body fat %, steps, before and after pics, calorie intake and exercise compliance) Notifications and support for new programs and resources Ongoing health and wellness challenges Healthy recipe ideas to keep your taste buds excited and your immune system healthy

$79.95 CAD
per month

Mental Health Summit

Level up your mental health with these amazing tips and tricks.

$97.00 CAD
one time

No Weights No Problem -12 Week Program

1. Weekly one-on-one coaching call to help keep you on track, and in a healthy state of mind (25-30 minutes $75/ Call, this is 50% our normal rate) 2. Ongoing health and wellness challenges with trainer support 3. EXCLUSIVE discounts with Turnfit partners -Save more than your membership! 4. Weekly healthy recipe ideas to keep your taste buds excited and your immune system healthy 5. UNLIMITED access to our ‘Turnfit Transformation’ program- Giving you all the right ways to perform an exercise, as well as other key fundamentals of movement and breath, to safely and effectively maximise your results. 6. Dedicated weekly mindful practice and meditation with our coaches 7. **Bonus: One week FREE on your membership for every referral who joins ANY of our programs (up to one-month free membership)** PLUS: 55% discounts for one-on-one video coaching calls (Normally valued at $150!)

$97.99 CAD
per 3 months

Perfect Posture

1. Weekly one-on-one coaching call to help keep you on track, and in a healthy state of mind (25-30 minutes $75/ Call, this is 50% our normal rate) 2. Ongoing health and wellness challenges with trainer support 3. EXCLUSIVE discounts with Turnfit partners -Save more than your membership! 4. Weekly healthy recipe ideas to keep your taste buds excited and your immune system healthy 5. UNLIMITED access to our ‘Turnfit Transformation’ program- Giving you all the right ways to perform an exercise, as well as other key fundamentals of movement and breath, to safely and effectively maximise your results. 6. Dedicated weekly mindful practice and meditation with our coaches 7. **Bonus: One week FREE on your membership for every referral who joins ANY of our programs (up to one-month free membership)** PLUS: 55% discounts for one-on-one video coaching calls (Normally valued at $150!)

$97.99 CAD
per 3 months

Sweat -12 Week Program

All of the resources and access from our ‘Basics’ package and our ‘Step It Up’ Package, PLUS: 1. Weekly one-on-one coaching call to help keep you on track, and in a healthy state of mind (25-30 minutes $75/ Call, this is 50% our normal rate) 2. Ongoing health and wellness challenges with trainer support 3. EXCLUSIVE discounts with Turnfit partners -Save more than your membership! 4. Weekly healthy recipe ideas to keep your taste buds excited and your immune system healthy 5. UNLIMITED access to our ‘Turnfit Transformation’ program- Giving you all the right ways to perform an exercise, as well as other key fundamentals of movement and breath, to safely and effectively maximise your results. 6. Dedicated weekly mindful practice and meditation with our coaches 7. **Bonus: One week FREE on your membership for every referral who joins ANY of our programs (up to one-month free membership)** PLUS: 55% discounts for one-on-one video coaching calls (Normally valued at $150!)

$97.99 CAD
per 3 months

Washboard Waistline - 12 Week Program

1. Weekly one-on-one coaching call to help keep you on track, and in a healthy state of mind (25-30 minutes $75/ Call, this is 50% our normal rate) 2. Ongoing health and wellness challenges with trainer support 3. EXCLUSIVE discounts with Turnfit partners -Save more than your membership! 4. Weekly healthy recipe ideas to keep your taste buds excited and your immune system healthy 5. UNLIMITED access to our ‘Turnfit Transformation’ program- Giving you all the right ways to perform an exercise, as well as other key fundamentals of movement and breath, to safely and effectively maximise your results. 6. Dedicated weekly mindful practice and meditation with our coaches 7. **Bonus: One week FREE on your membership for every referral who joins ANY of our programs (up to one-month free membership)** PLUS: 55% discounts for one-on-one video coaching calls (Normally valued at $150!)

$97.99 CAD
per 3 months

David's Posts

Food and Mood: How Nutrition Affects Your Mental Health

The 20th century has seen our societies deviate from a ‘natural’ diet more than at any other time in history, and this lack of real food and nutrients is having profound and detrimental effects on our mental health and wellbeing. In the past decade, however, our understanding of the effects of diet on our mental […]

The Biology of Belief – How Changing Your Mind Can Change Your Health

For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects these processes can have on our mind and our body. More recently, science has started to catch up to these age-old practices. It provided we know how to program them, it has shown that our beliefs can literally […]

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