Ingrid Romero

15 Years Of Experience

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  • Online Personal Training
  • Group Bootcamps
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About Ingrid

Look, I get it—you may look at me and see a glammed up fitness model with flawless makeup, a perfect body, and an ideal life.

Well, I’m here to tell you to that there is more to all this than what people see in the highlight reel. In fact, you and I are probably more alike than you think.

In my teens & early twenties, I was overweight, unhealthy, and totally miserable.

I was having epic binge sessions every week while everyone in my house was asleep only to starve myself the next day and repeat the cycle over and over again.

I would turn to fad diets thinking, 'This will be the one that changes everything and gives me results', but I was always let down and feeling like a failure for it.

From cayenne pepper and maple syrup to extreme restrictive dieting I learned that the best way to create results was by finding something I could maintain for life and which actually inspired me and made me feel amazing from the inside out...

If someone had told me back then that I would one day be running a fitness empire while raising twin boys, I would probably have laughed in their face and told them to get real.

See, I KNOW how it feels to be unhappy with your body, but I am living proof that with the right support system, anything is possible.

Not only did I lose 50 pounds and get into the best shape of my life TWICE, I went on to become an international published fitness model who’s been featured in countless magazines like Oxygen and on major networks including ABC television while we simultaneously built one of the largest body transformation teams in the entire country.

"Well Now I Am Ready To Share My Secrets With You!"
So that YOU can experience the same inner and outer transformation as not just me, but millions of other women whom have benefited from my professional knowledge and personal experience.

If I can raise twin boys while running not ONE but THREE businesses and look like this—so can you.

When people told me my body would never be the same after having kids I was TERRIFIED - but after my twins were born prematurely, I proved them all wrong despite having all odds against me. Your body will change throughout life, that’s inevitable. The key is to support these changes by tuning in and adapting, including how often and the way you work out.

Do you feel like you're ready to let go of excuses and finally change your life for the good?

I will give you all the tools to achieve the body of your dreams right now.

Join my community today and get access to my custom workouts and nutrition plans that will take you from A to Z no matter your goal, fitness level, or equipment access.

Not only that, but you will be part of a welcoming online community that includes women from all walks of life.

The catch?

There is none.

Believe it or not, but the only thing I want in return is your TIME and dedication to YOURSELF.

Let’s do this—I can’t wait to meet the new you!

Trainer at: FIT & FUEGO LLC

Certified Personal Trainer (NASM)
Online Personal Training Group Bootcamps Online Group Bootcamps
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Online Personal Training Group Bootcamps Online Group Bootcamps Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Weight Loss Pre and Post Natal Training

Ingrid's Posts

20 Jan 2023

Some Healthy Guidelines to Follow at Home

If you have a car that requires premium gas to function at the highest level, you don’t think twice do you? It’s a complicated machine, and you want it to run smoothly. You know that following the rules set by the manufacturers is the best way to maximize your car’s performance. So why are you […]

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20 Jan 2023

Why is Nutrition So Important?

Healthy and balanced nutrition is important for everyone, young and old.  There are three macronutrients (protein, fat, and carbohydrates) that work together in a synergistic effort to fuel your body throughout daily activities. It’s not the same for every person. Everyone has different needs depending upon their goals and activity levels. Now if your goal […]

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20 Jan 2023

5 Keys to Your Bikini Body Success

What does a “Bikini Body” Meal look like? To begin with, it’s a balance of complex carbohydrates, lean proteins and healthy fats. In addition, it’s low in sugar, low in sodium, and a controlled amount of calories to support you in your efforts to lean out and feel great. My perfect plate of food, regardless […]

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29 Dec 2022

Can You Avoid a Post Bodybuilding Show Rebound?

Anyone who has ever set foot on a bodybuilding stage, whether on a professional or amateur level, will tell you that weeks of strict diet and intense training will take its toll – both on the psyche and body. You squeeze out the last drops of your emotional and physical energy during the peak weak […]

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29 Dec 2022

Why Do Bodybuilders Eat Candy Before the Stage?

Have you ever gone to a bodybuilding show and seen bodybuilders eat a snickers bar or chew on a rice cake with peanut butter right before stage? While seemingly counter-productive to those less versed in the science of manipulating the body’s response to carbs, this strategy is actually a highly effective way to make sure […]

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Ingrid Romero