If you have a car that requires premium gas to function at the highest level, you don’t think twice do you? It’s a complicated machine, and you want it to run smoothly. You know that following the rules set by the manufacturers is the best way to maximize your car’s performance. So why are you […]
Healthy and balanced nutrition is important for everyone, young and old. There are three macronutrients (protein, fat, and carbohydrates) that work together in a synergistic effort to fuel your body throughout daily activities. It’s not the same for every person. Everyone has different needs depending upon their goals and activity levels. Now if your goal […]
What does a “Bikini Body” Meal look like? To begin with, it’s a balance of complex carbohydrates, lean proteins and healthy fats. In addition, it’s low in sugar, low in sodium, and a controlled amount of calories to support you in your efforts to lean out and feel great. My perfect plate of food, regardless […]
Anyone who has ever set foot on a bodybuilding stage, whether on a professional or amateur level, will tell you that weeks of strict diet and intense training will take its toll – both on the psyche and body. You squeeze out the last drops of your emotional and physical energy during the peak weak […]
Have you ever gone to a bodybuilding show and seen bodybuilders eat a snickers bar or chew on a rice cake with peanut butter right before stage? While seemingly counter-productive to those less versed in the science of manipulating the body’s response to carbs, this strategy is actually a highly effective way to make sure […]