Ivo Lipovski

Ivo Lipovski

Ivo's Posts

Creatine Supplementation

26 Mar 2021

Before we start, this topic will cover only Creatine Monohydrate, and therefore, will not be including any of the other types of creatine.   Introduction: Creatine is arguably the most researched supplement that exists, however, still many are not aware of the exact mechanisms that “enhance” our performance by consuming this supplement. The aim of this […]

How To Ensure Progress in the Gym

26 Mar 2021

For the general population, reaching a plateau in terms of progress in the gym is a common barrier that most people find hard to overcome. There are various factors that could be limiting one’s progress and they are all equally important together. The aim of this article is to breakdown the different key components in […]

What Ketogenic Diets Are

22 Mar 2021

Nowadays, many new trends are occurring in the fitness industry, supposedly aiming to guide individuals towards better or more rapid results. However, instead of fulfilling their duty to help people, they are rather doing the opposite. One of these new trends is the Ketogenic (Keto) diet that became quite popular in the last few years. […]

Exercise and Mental Well-Being

20 Mar 2021

Nowadays, having a mental (mood) disorder is very prominent, regardless of age and gender. If such things are experienced, the most common approach is to get some pills prescribed, regular visits to a specialist, or even both in a combination. Is this necessarily a bad thing to do? It all comes down to the individual […]

High vs. High Load Training

20 Mar 2021

It is pretty common for the general population to be asking the question of whether a heavier or a lighter load would contribute more towards strength and/or muscle growth. There has been a lot of controversy as to what would be the optimal approach in the last few decades. Fortunately, there is an abundance of […]

The Six-Pack Guide and Weight Loss

17 Mar 2021

Even though there is an infinite number of “Get a six-pack in 2 weeks” articles and videos, I have written this Six-Pack Guide from a different perspective. But I do not guarantee you a six-pack whatsoever. I’m just providing you with the information you will mainly need on how to achieve it. Introduction: It is a […]

Detox Diets and Intermittent Fasting

17 Mar 2021

Nowadays, the so-called “detox” diets are getting a lot of attention and are slowly getting quite popular. The foundation behind these diets is based on the hypothesis that usually a lot of foreign for the body chemicals such as Persistent Organic Pollutants (POPs) that food contains is harmful and, therefore, you need to take action […]

Motivation Essentials and Goal-Setting

15 Mar 2021

Brace yourselves for a bit of a longer than the usual article, however, totally worth reading! Before starting to look deeper into the topic, it is worth mentioning that every reader knows exactly what their goal is and why they want to achieve it. It is very often when individuals are diving into a pursuit […]