Fact: Sports, fitness, and exercise is murder. “The murder” of the old “me”, of boredom,...

Dan Bryan July 29, 2021

It doesn’t have to be a case of ‘I’m either 100% on it or I’m 100% not, in which case what’s...

William Robinson July 12, 2021

You ever wanted something so bad, but the thought of how long it would take you to get there irritated you? People just do...

Have you ever felt stressed about decisions on eating out? It’s a Friday night and you want to go out with some friends...

Sasa Tegeltija June 9, 2021

Many of us have a view that motivation is something we are born with. Or that it lies entirely within us. This...

Samantha Mills May 23, 2021

What really is “Healthy Eating”? Healthy eating means eating a variety of foods that give you the...

Michael Coursey March 20, 2021

Starting Over… Again?! January is usually the time we start thinking about setting goals and changing habits. The...

Nik Bobrov March 20, 2021

What’s your goal? The main question I ask my clients. Because weight loss, fat burn, and body transformation are 3...

A new year means a new beginning. For a lot of us, that means that we have a list of goals we’re trying to accomplish....