How many reps? Sets? How many calories? Are these REALLY the tough questions we should be focusing on in our workout? Short answer: these ARE important elements! Question is, in the long term, are THESE the most critical elements to a successful program? What if there were a little more to it? The reality is […]

Formal training can be a very diverse form of activity including so many types of exercise. As such, it seems that there’s a fairly popular debate that one mode of exercise can be better for you than another. Let’s take a closer look. The two base modes of exercise are endurance training or cardio, and […]

What’s required to earn the title ‘King of Resistance Training Exercises’? Is it one of the most dynamic and complex movements ever designed? Or is it a movement that is so simple and foundational it can help the body and mind develop a strong and energetic center that can be built upon throughout an entire […]

How does one determine whether a home workout or gym workout is better for your fitness goal? What are some of the pros and cons of both? Is it better to start at home and work your way up to a more advanced gym program? These are important questions and there are no right or […]