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One fitness goal, eight rules, no turning BACK. Based on the comprehensive and award winning fundamentals that have transformed lives! Program includes full Getting FIT iOS and Android application access. This features a dynamic look at the fitness tripod: Nutrition, including incredible recipes and guidelines. Resistance Training, and Cardiovascular Conditioning, with advanced video integration and tracking / journaling tools. Fitness programs are NOT all created equal and most of the time they either lead to injury or present little challenge if any. Getting FIT systems are a cut above as they're engineered via the critical principles of exercise progression and goal achievement!
Running, resistance training and nutrition guideline for 5K, 10K and half marathon. This program operates best with a solid six month commitment. Equipment needed includes a gym with basic weight training machines and or dumbbells and exercise ball for home use. Program design includes Custom Running protocol that can be accessed via the Getting FIT app (phone and Apple watch).
Flexibility, mobility and general strength has proven to be elusive BUT with this Getting FIT application, the benefits of a well designed and developed program can be realized. Program also features access to stretching events optimized for incredible accountability.
Warmer days are right around the corner and there's no better time to get ready for the fun! These workouts and nutrition systems are some of the best ways to be prepared for a tighter physique, healthier lifestyle, and overall improved wellness. Take advantage of the awesome meal recipes, fitness challenges which feature great prizes AND really supportive and fun fitness groups.
One of the most dynamic and awesome ways to take YOUR health and fitness to new heights! The next several weeks are dedicated to conditioning the various body systems for what's to come. Elevation gain, exposure to elements, energy system optimization just to name a few. This will be achieved by balancing the fitness tripod: Nutrition, Resistance Training, and Cardiovascular Conditioning.
Getting FIT Premier Programs features a dynamic look at the fitness tripod: Nutrition, including incredible recipes and guidelines, Resistance Training and Cardiovascular Conditioning with advanced video integration and tracking / journaling tools. Fitness programs are NOT all created equal, and most of the time, they either lead to injury or present little challenge, if any. Getting FIT systems are a cut above, engineered via the critical principles of exercise progression and goal achievement! The program includes 12 sessions at the studio or via Zoom per month, full app access and fully customized workouts. Unparallel support!
Muscle clarity and maximal size is a delicate balance and the High Density BUILD program takes advantage of advanced techniques to bring YOUR muscle building to a new level! High Volume systems bring a new level of definition while adding as much size and strength as possible.
You don't need a fancy gym for incredible workouts! The Homebody HARD Body system by Getting FIT helps you maximize your results with minimal equipment! Just 8-pound dumbbells can bring on some astonishing physique-transforming burn. Be prepared, it's more challenging than it sounds!
Building quality muscle RIP and improving muscle clarity doesn't have to feel like an impossible task! This multi-tier system helps you maximize muscle definition while maintaining muscle size and density! The looks speak for themselves...
Are you feeling tired? Sluggish? Worried about your relationship with food or just how your body generally feels? It could be signs of metabolic issues that can have BIG consequences! Metabolic disease, one of the greatest threats to health in our time. Diabetes mellitus, chronic liver disease, just to name a few. Question is, what can be done to begin the healing and recovery?
This Getting FIT system helps maximize VO2 output, lactate and cardiovascular threshold, muscle strength, and performance!
Building quality muscle and improving muscle clarity doesn't have to feel like an impossible task! This multi-tier system helps you maximize muscle definition while maintaining muscle size and density! The looks speak for themselves...
Flexibility, mobility, and muscle injury post-rehabilitation have proven to be elusive, BUT with the Getting FIT application, the benefits of a well-designed and developed program can be realized. The system also features access to stretching events optimized for incredible accountability.
This comprehensive and advanced fitness system will help take YOUR recovery from the ill effects of semaglutide treatment to new levels. How the program works: beginner’s, there are many options for you AND you can select from intermediate splits while toning the volume down (you don’t have to include the Stall, Drop, Strip, or Monster sets). Intermediate and advanced participants: be ready. These workouts, in their entirety, are very energetic and will build muscle!
Great option for a preliminary program, getting back into your fit goals, or just something to switch things up!
Building quality muscle TONE and improving muscle clarity doesn't have to feel like an impossible task! This multi-tier system helps you maximize muscle definition while maintaining muscle size and density! The looks speak for themselves...
Three goals to choose from and 8 Weeks to launch a fitness transformation! The system includes an incredible, fully comprehensive iOS and Android app-based program, complete program support from a REAL fitness professional, AND a motivated and supportive health and wellness group! What are you waiting for?! 🫵🤓🤗
If you've experienced a very recent pre-diabetes Mellitus or Diabetes (Type II or Type I) diagnosis, there's never been a better time to begin management! RIGHT NOW! The health effects of unmanaged Diabetic conditions include and are not limited to Heart Disease, Kidney and Liver issues requiring expensive and often lifelong treatment, eye, foot, and extremity damage that can lead to blindness and even limb amputation. The 8-Week Diabetes and Pre-Diabetes Management Commitment by 180 gets YOU on the fast track to a healthier lifestyle that will add life to your years!
Homebody Hardbody 180 Launch: You don't need a fancy gym for incredible workouts! The Homebody HARD Body Launch by Getting FIT helps you maximize your results with minimal equipment! Just 8-pound dumbbells can bring on some astonishing physique-transforming burn. Be prepared! It's more challenging than it sounds!
What do you do when the going gets tough? You pump up the muscles with more time under tension! How does the system work? Imagine the effect of forcing a muscle (safely) to levels of discomfort and torque specs that give it NO OPTION other than optimization...and SIZE! Time under tension takes things to that special place where hypertrophy is off the charts...
Arguably, the fitness’s ‘Bad Boy’ of training concepts. Not because it’s simply controversial, but because it’s PAINFUL. But what is pain if not weakness leaving the body?? You’ll find out what you’re made of with this terrifying training model! Beware, there are some incredible GAINS to be made!
Sessions with Gabriel Maestas, NSCA-CPT, NASM-CNC
New Year resolutions are likely one of the most common commitments that happen in January. But how much can one actually accomplish in 2024? It’s a question that’s not as easy or as difficult as it might sound. What happens when we resolve to make a fantastic or substantial change and or personal transformation and […]
After having worked in the industry for 24 years, it’s pretty easy to categorize the challenges most people encounter along their health and fitness journey. The wide range from time concerns to limited experience with modes of exercise can seemingly create a definite sense of great challenge to overcome obstacles. One of these obstacles often […]
Far too often people see fitness as something that’s going to be ‘just that easy.’ It’s tough to imagine how it could or should be any different. Reality is things are a lot different than what is or has often been advertised. Decades of quick fixes, crash diets disguised as legit plans, dishonest fit reps, […]
What does it mean to be ‘All in’? It’s not the easiest question to answer. Being dedicated to a cause makes a lot of sense but there could be more to it. Let’s take a look at two elements: The GOAL It’s not just how we want to look (in regard to fitness) it’s also […]
How many reps? Sets? How many calories? Are these REALLY the tough questions we should be focusing on in our workout? Short answer: these ARE important elements! Question is, in the long term, are THESE the most critical elements to a successful program? What if there were a little more to it? The reality is […]
Formal training can be a very diverse form of activity including so many types of exercise. As such, it seems that there’s a fairly popular debate that one mode of exercise can be better for you than another. Let’s take a closer look. The two base modes of exercise are endurance training or cardio, and […]
What’s required to earn the title ‘King of Resistance Training Exercises’? Is it one of the most dynamic and complex movements ever designed? Or is it a movement that is so simple and foundational it can help the body and mind develop a strong and energetic center that can be built upon throughout an entire […]
How does one determine whether a home workout or gym workout is better for your fitness goal? What are some of the pros and cons of both? Is it better to start at home and work your way up to a more advanced gym program? These are important questions and there are no right or […]
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