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Being ready for the holidays WILL HAPPEN this year! How the program works: beginner’s, there are many options for you AND you can select from intermediate splits while toning the volume down (you don’t have to include the Stall, Drop, Strip, or Monster sets). Intermediate and advanced participants: be ready! These workouts, in their entirety, are NOT for the timid and they are super effective!
One of the most dynamic and awesome ways to take YOUR health and fitness to new heights! The next several weeks are dedicated to conditioning the various body systems for what's to come. Elevation gain, exposure to elements, energy system optimization just to name a few. This will be achieved by balancing the fitness tripod, which is Nutrition, Resistance Training and Cardiovascular Conditioning.
20 sessions at the studio or via Zoom. Full app access and fully customized workouts. Unparallel support!
One fitness goal, eight rules, no turning BACK. Based on the comprehensive and award winning fundamentals that have transformed lives!
All the features and benefits of the One Eight Zero launch program PLUS 4 sessions each month!
Far too often people see fitness as something that’s going to be ‘just that easy.’ It’s tough to imagine how it could or should be any different. Reality is things are a lot different than what is or has often been advertised. Decades of quick fixes, crash diets disguised as legit plans, dishonest fit reps, […]
What does it mean to be ‘All in’? It’s not the easiest question to answer. Being dedicated to a cause makes a lot of sense but there could be more to it. Let’s take a look at two elements: The GOAL It’s not just how we want to look (in regard to fitness) it’s also […]
How many reps? Sets? How many calories? Are these REALLY the tough questions we should be focusing on in our workout? Short answer: these ARE important elements! Question is, in the long term, are THESE the most critical elements to a successful program? What if there were a little more to it? The reality is […]
Formal training can be a very diverse form of activity including so many types of exercise. As such, it seems that there’s a fairly popular debate that one mode of exercise can be better for you than another. Let’s take a closer look. The two base modes of exercise are endurance training or cardio, and […]
What’s required to earn the title ‘King of Resistance Training Exercises’? Is it one of the most dynamic and complex movements ever designed? Or is it a movement that is so simple and foundational it can help the body and mind develop a strong and energetic center that can be built upon throughout an entire […]
How does one determine whether a home workout or gym workout is better for your fitness goal? What are some of the pros and cons of both? Is it better to start at home and work your way up to a more advanced gym program? These are important questions and there are no right or […]
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