Have you ever felt stressed about decisions on eating out? It’s a Friday night and you want to go out with some friends...

Sasa Tegeltija June 9, 2021

Many of us have a view that motivation is something we are born with. Or that it lies entirely within us. This...

Samantha Mills May 23, 2021

What really is “Healthy Eating”? Healthy eating means eating a variety of foods that give you the...

Michael Coursey March 20, 2021

Starting Over… Again?! January is usually the time we start thinking about setting goals and changing habits. The...

Nik Bobrov March 20, 2021

What’s your goal? The main question I ask my clients. Because weight loss, fat burn, and body transformation are 3...

A new year means a new beginning. For a lot of us, that means that we have a list of goals we’re trying to accomplish....

Sonja Friend-Uhl July 27, 2020

I have been so blessed through the years to have interacted with a number of amazing professionals. Some are brilliant...

Jason Marquis June 9, 2020

When we decide to get in shape, lead a healthier life, and get in the best shape of our life we need to know two things....

Larry Shannon June 8, 2020

It’s a new decade. Of course, everyone is going to start off with the all too cliche New Years’ resolution of...