Gigi Corkett May 12, 2023

Just yesterday my client went to her Trainerize dashboard to log her daily walk. She messaged me with a sad emoticon and...

Steven Pirie May 11, 2023

In the previous blog we discussed the benefits of Progressive Overload, but what exactly is the mechanism that drives this...

Christopher Ryan May 9, 2023

In today’s world, the importance of being physically fit cannot be overstated. A fit body not only keeps diseases and...

Vanje Watson April 17, 2023

The majority of clients I get to work with struggle with the same underlying problem: the all-or-nothing approach. People...

Brighton Ceasar March 17, 2023

As we step into the world of fitness and wellness, the first thing that comes to mind is often physical health. We set...

Sarah Lotter March 6, 2023

I want to enlighten you to an awareness that I recently welcomed into my reality. That is: ‘What you think and feel...

Anthony Paruolo March 6, 2023

When it comes to health and fitness, guidance and direction are necessary. Every person has individual needs when it comes...

Santiago Rodriguez March 3, 2023

I know that plenty of question comes around when we want to start a new challenge or do something new. Is not different...

Alfonso Scandrett March 3, 2023

We all know that exercise is essential for our overall health and well-being.  Regular exercise can help us maintain a...