fitness goals
You see it every January-the once empty row of treadmills in your gym is now full at even the most off times of the day....
A Goal is defined as “something that you hope to achieve synonym aim to work toward a goal to achieve/attain a goal...
Practice makes perfect! So, if you are not perfect, does that mean you didn’t practice enough, you didn’t work hard...
Let’s talk about goals and how to be SMART! You may have heard about the acronym SMART Goals. I want to talk about...
The psychology of a competitor is extremely important to say the least. One of the downfalls of being in a caloric deficit...
The discussion of goal setting is one of my favorite topics to discuss with others in the world of fitness, whether it be...
As someone looking to improve your health and fitness level, you may be wondering what you should look for from a remote or...
Motivation is that excitement that gets you started, that feeling that gets you all pumped up to chase your goals, but like...
Tried losing weight? I’m sure you have. Most adults have tried to change their weight at SOME point in their life....
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