Sara Murphy February 8, 2019

Are we too busy for fitness? With everything going on in our lives today, it’s hard not to get caught up in the frenzy...

Nazar Scott January 8, 2019

Hope you had great holidays savages!  Hope everyone has finished the year strong, as a happier, healthier, stronger...

Amanda Jane Snyder December 29, 2018

The most asked question… so here are my top 3 ways to not lose progress this holiday season! 1. Change Your Mindset...

Andre Jarvio December 24, 2018

Getting in shape is not easy, making the first step to a healthier you is going to take time and effort. Many of us begin a...