Ivo Lipovski March 26, 2021

For the general population, reaching a plateau in terms of progress in the gym is a common barrier that most people find...

Michael Coursey March 20, 2021

Starting Over… Again?! January is usually the time we start thinking about setting goals and changing habits. The...

You’ve set yourself a goal. You spend all your time thinking about how good it’s going to feel when you achieve...

0nyx Fitness January 21, 2021

2020 took forever to leave but still just enough time for those of us to accomplish our goals to do what we needed to do to...

Brad Webb January 4, 2021

Using the 5 W’s for setting S.M.A.R.T.R goals Goal setting is not easy, it takes some deep thought and questions to know...

Larry Shannon June 8, 2020

It’s a new decade. Of course, everyone is going to start off with the all too cliche New Years’ resolution of...

“Never let the fear of striking out get in your way.” Babe Ruth It is April of 2020 and I have spent the last 26 years...

Ian Lowery April 29, 2020

Are current circumstances throwing a wrench in achieving the goals you set? Does that mean it’s time to throw in the...

Sarah Smith April 27, 2020

So the first quarter of 2020 is done. How close are you to achieving the goals you set back at the beginning of the year?...