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Want to build muscle and lose body fat? Just need help on how to train and diet? Then this is the package for you! With weekly workouts, weekly feedback on your diet, and the chance to ask any questions you might have in app. I accept a booking for at least 3 months at a time. I don't accept refunds for the months already paid for but if you wish to opt out earlier I can cancel further payments.
Want to build muscle and just need help on how to train and diet? Then this is the package for you! With weekly workouts, weekly feedback on your diet, and the chance to ask any questions you might have in app. I accept a booking for at least 3 months at a time. I don't accept refunds for the months already paid for but if you wish to opt out earlier I can cancel further payments.
Want to lose weight and just need help on how to train and diet? Then this is the package for you! With weekly workouts, weekly feedback on your diet, and the chance to ask any questions you might have in app. I accept a booking for at least 3 months at a time. I don't accept refunds for the months already paid for but if you wish to opt out earlier I can cancel further payments.
Need someone to help you build muscle and lose body fat? Need someone with you train you to reach your goal? Then this is the package for you. For just £45 per session, you will recieve weekly 1-1 training, and nutritional coaching that will help you reach your goal. All sessions are during weeknights (6-10pm Monday-Friday) at a private personal trainer gym in Halifax. I accept a booking for at least 3 months at a time. I don't accept refunds for the months already paid for but if you wish to opt out earlier I can cancel further payments.
Need someone to help you build muscle? Need someone with you train you to reach your goal? Then this is the package for you. For just £45 per session, you will recieve weekly 1-1 training, and nutritional coaching that will help you reach your goal. All sessions are during weeknights (6-10pm Monday-Friday) at a private personal trainer gym in Halifax. I accept a booking for at least 3 months at a time. I don't accept refunds for the months already paid for but if you wish to opt out earlier I can cancel further payments.
Need someone to help you lose weight? Need someone with you train you to reach your goal? Then this is the package for you. For just £45 per session, you will recieve weekly 1-1 training, and nutritional coaching that will help you reach your goal. All sessions are during weeknights (6-10pm Monday-Friday) at a private personal trainer gym in Halifax. I accept a booking for at least 3 months at a time. I don't accept refunds for the months already paid for but if you wish to opt out earlier I can cancel further payments.
Following up on my last blog post, where I discussed how to really lose weight. I wanted to focus more on fat loss and specifically how to shrink your waist. On more than one occasion I have had clients come to me and say, “I want to drop a dress size” or “I want to […]
Progress photos are used by personal trainers and fitness enthusiasts to track how well they or their clients are doing with a programme. They are a valuable tool in tracking progress. However, there are a lot of issues with these. For nearly every person who takes a photo of themselves in significant undress to show […]
Before anyone should start putting a plan together you should do the following things: Measure your height, your weight, your neck circumference, your waist circumference, and your hip circumference. To do this all you will need is a set of accurate scales, a tape measure, and possibly an additional measuring tool to measure your height […]
A lot of people fail to achieve their training goals for a number of reasons. Whenever I work with a client I go through to following steps: Is it safe for you to train? Firstly do you have any health conditions that may require further conditions to be in place to help you reach your […]
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