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What exericses do I need to do to help me reach my goal? Well with this package you will have access to a variety of workouts that you can do to reach your goal! Whether it is at home or in the gym this is the package for you! You will get a choice of workouts relevant to your goal. You will need to cancel once you are done or join a new programme to ensure you keep progressing or keep going if you need more time on this programme. Unfortunately, there are no refunds available.
Need a bit of extra help reaching your goal? Then why not book my Standard Online Fitness Coaching Package? You will get a choice of workouts relevant to your goal. You will also receive a personalised diet plan with calorie information suitable recipes for you to help fuel your success. You will also get weekly check-ins from me through the in-app chat feature on what you need to focus on and useful tips to help you reach your goal. You will need to cancel once you are done or join a new programme to ensure you keep progressing or keep going if you need more time on this programme. Unfortunately, there are no refunds available.
This programme is perfect for women who wants to decrease body fat and strengthen their muscles. In just 12 weeks your muscles will be stronger and have decreased their body fat. The longer you follow this programme the more results you will see. You will also receive a personalised diet plan with calorie information suitable recipes for you to help fuel your success. You will need to cancel once you are done or join a new programme to ensure you keep progressing or keep going if you need more time on this programme. Unfortunately, there are no refunds available.
Don't have time to go to the gym but have some dumbbells? Well this is the programme for you! You will also receive a personalised diet plan with calorie information suitable recipes for you to help fuel your success. You will need to cancel once you are done or join a new programme to ensure you keep progressing or keep going if you need more time on this programme. Unfortunately, there are no refunds available.
Don't have time to go to the gym but have some limited equipment? Well this is the programme for you! You will also receive a personalised diet plan with calorie information suitable recipes for you to help fuel your success. You will need to cancel once you are done or join a new programme to ensure you keep progressing or keep going if you need more time on this programme. Unfortunately, there are no refunds available.
This programme is perfect for men and women wanting to build the body of their dreams. In just 8 weeks you will increase your muscle size. The longer you follow this programme the more results you will see. Perfect for those wanting to lose body fat and build muscle. You will also receive a personalised diet plan with calorie information suitable recipes for you to help fuel your success. You will need to cancel once you are done or join a new programme to ensure you keep progressing or keep going if you need more time on this programme. Unfortunately, there are no refunds available.
This programme is perfect for people who want to tone their bodies. In just 9 weeks your muscles will appeared more toned. The longer you follow this programme the more results you will see. You will also receive a personalised diet plan with calorie information suitable recipes for you to help fuel your success. You will need to cancel once you are done or join a new programme to ensure you keep progressing or keep going if you need more time on this programme. Unfortunately, there are no refunds available.
This programme is perfect for women wanting to get into the gym and build the body of their dreams. In just 6 weeks you will go from being a beginner to a pro in training in the gym and building a stronger and more conditioned body. Want to get bigger muscles or less body fat? You will also receive a personalised diet plan with calorie information suitable recipes for you to help fuel your success. You will need to cancel once you are done or join a new programme to ensure you keep progressing or keep going if you need more time on this programme. Unfortunately, there are no refunds available.
This programme is perfect for Women wanting to build their Glutes and get Bikini Body Ready. In just 4 weeks you will increase your Glutes and tone up your body. The longer you follow this programme the more results you will see. You will also receive a personalised diet plan with calorie information suitable recipes for you to help fuel your success. You will need to cancel once you are done or join a new programme to ensure you keep progressing or keep going if you need more time on this programme. Unfortunately, there are no refunds available.
This programme is perfect for Women wanting to build their Glutes. In just 6 weeks you will increase your Glutes. The longer you follow this programme the more results you will see. You will also receive a personalised diet plan with calorie information suitable recipes for you to help fuel your success. You will need to cancel once you are done or join a new programme to ensure you keep progressing or keep going if you need more time on this programme. Unfortunately, there are no refunds available.
Following up on my last blog post, where I discussed how to really lose weight. I wanted to focus more on fat loss and specifically how to shrink your waist. On more than one occasion I have had clients come to me and say, “I want to drop a dress size” or “I want to […]
Progress photos are used by personal trainers and fitness enthusiasts to track how well they or their clients are doing with a programme. They are a valuable tool in tracking progress. However, there are a lot of issues with these. For nearly every person who takes a photo of themselves in significant undress to show […]
Before anyone should start putting a plan together you should do the following things: Measure your height, your weight, your neck circumference, your waist circumference, and your hip circumference. To do this all you will need is a set of accurate scales, a tape measure, and possibly an additional measuring tool to measure your height […]
A lot of people fail to achieve their training goals for a number of reasons. Whenever I work with a client I go through to following steps: Is it safe for you to train? Firstly do you have any health conditions that may require further conditions to be in place to help you reach your […]
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