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Kaelei S

Kaelei S

About

My name is Kaelei, I am the owner & founder of Onyx Coaching
I’m 32, mom, & a certified personal trainer.

My background as a former/retired D1 NCAA gymnast (2008-2012) and current competitive gymnastics coach has fueled my passion to serve others the gift of movement.

I am fortunate to train athletes from various sports and backgrounds. I host a variety of in person classes, small group & individual sessions as well as LIVE or pre recorded zoom workouts. I’ve even had the privilege to train a small group of gymnasts from Great Britain!

Like the Onyx stone, these coaching tools will empower you & encourage you to go beyond limiting beliefs, crush old self-sabotaging habits, while building your strength and confidence along the way.

Onyx Mind & Body Coaching, building strength & confidence through movement.

Let's move!
Kae 🍪

Trainer at: Onyx Coaching

About

My name is Kaelei, I am the owner & founder of Onyx Coaching I’m 32, mom, & a certified personal trainer. My background as a former/retired D1 NCAA gymnast (2008-2012) and current competitive gymnastics coach has fueled my passion to serve others the gift of movement. I am fortunate to train athletes from various sports and backgrounds. I host a variety of in person classes, small group & individual sessions as well as LIVE or pre recorded zoom workouts. I’ve even had the privilege to train a small group of gymnasts from Great Britain! Like the Onyx stone, these coaching tools will empower you & encourage you to go beyond limiting beliefs, crush old self-sabotaging habits, while building your strength and confidence along the way. Onyx Mind & Body Coaching, building strength & confidence through movement. Let's move! Kae 🍪

Trainer at: Onyx Coaching

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Functional and Core Training
Group Training
Bootcamp

Certification

Advanced Personal Training

Strength & Conditioning Specialist

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Functional and Core Training
Group Training
Bootcamp

Certification

Advanced Personal Training

Strength & Conditioning Specialist

Onyx Online

Monthly Membership; Personalized Program & All inclusive App access- 24/7 access to your coach; 24 hour response window; workouts, nutrition goals and habits all personalized to you. Includes 1 In person or virtual consultation/walk through! Additional sessions can be added.

$250.00 USD
per 28 days

Perk Up

Automated Program including workouts that target your chest, glutes & core! Also includes nutrition guidance, habits and goals. 24/7 access to your program and coach. Program expires after 6 months

$300.00 USD
one time

Kaelei's Posts

HOW TO: Manage Your Mental Noise

Welcome! And thank you for tuning into my first article of its kind; in what will hopefully come to be a series of “How To’s”. First up, “How To: Manage your noise” – Three tips for overcoming some tough mental moments and regain clarity. *These tips are not intended to treat or diagnose in any […]

Self Talk – You Got You!

How you speak to yourself matters The most terrifying and equally liberating realization is that you are in control of you. This means the good AND the bad, & conversely the bad AND the good; “you got you.” TOP 3 THINGS YOU SHOULD BE FOR YOU Best friend Confidant Advocate Top 3 THINGS WE TEND […]

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