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Kaelei S

Kaelei S

About

I am the human behind Onyx- I’m 31( ya 90’s!) & a mom tackling life with my 8 year old every day!
I am a former/retired NCAA gymnast and current USAG coach. 🤸🏼‍♀️
I host a variety of in person classes, small group & individual sessions as well as LIVE or pre recorded zoom workouts. There are 0 limits-I’ve even had the privilege to train a group in Great Britain, via zoom!
My expertise is in core, calisthenics, functional weight training, and more; I have workouts for all abilities & ages! 💪🏻

I started Onyx Coaching because I believe in the power of movement paired with a belief that we all have capabilities beyond our comfort zones.
Like the Onyx stone, our tools will empower you & encourage you to go beyond-building your strength and confidence along the way.

Kae 🍪

Trainer at: Onyx Coaching

About

I am the human behind Onyx- I’m 31( ya 90’s!) & a mom tackling life with my 8 year old every day! I am a former/retired NCAA gymnast and current USAG coach. 🤸🏼‍♀️ I host a variety of in person classes, small group & individual sessions as well as LIVE or pre recorded zoom workouts. There are 0 limits-I’ve even had the privilege to train a group in Great Britain, via zoom! My expertise is in core, calisthenics, functional weight training, and more; I have workouts for all abilities & ages! 💪🏻 I started Onyx Coaching because I believe in the power of movement paired with a belief that we all have capabilities beyond our comfort zones. Like the Onyx stone, our tools will empower you & encourage you to go beyond-building your strength and confidence along the way. Kae 🍪

Trainer at: Onyx Coaching

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Functional and Core Training
Group Training
Bootcamp

Certification

Advanced Personal Training

Strength & Conditioning Specialist

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Functional and Core Training
Group Training
Bootcamp

Certification

Advanced Personal Training

Strength & Conditioning Specialist

Intro

A great 2 week trial to determine if Onyx & Trainerize are right for you! Includes stretches, full body workouts, nutrition tips, goals/habit tracking, weekly check in & more! Your personal coach will be available for YOU and respond within 24 hours! Let's Move!

$12.00 USD
one time

Kaelei's Posts

Self Talk – You Got You!

How you speak to yourself matters The most terrifying and equally liberating realization is that you are in control of you. This means the good AND the bad, & conversely the bad AND the good; “you got you.” TOP 3 THINGS YOU SHOULD BE FOR YOU Best friend Confidant Advocate Top 3 THINGS WE TEND […]

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