Welcome! And thank you for tuning into my second article of its kind; in what will hopefully come to be a series of “How To’s”. Next up, “How To: Turn ON an OFF day” Tips for helping navigate through the tough days. *These tips are not intended to treat or diagnose in any capacity. They […]
Welcome! And thank you for tuning into my first article of its kind; in what will hopefully come to be a series of “How To’s”. First up, “How To: Manage your noise” – Three tips for overcoming some tough mental moments and regain clarity. *These tips are not intended to treat or diagnose in any […]
How you speak to yourself matters The most terrifying and equally liberating realization is that you are in control of you. This means the good AND the bad, & conversely the bad AND the good; “you got you.” TOP 3 THINGS YOU SHOULD BE FOR YOU Best friend Confidant Advocate Top 3 THINGS WE TEND […]