I’ll just come out and say:  The way you (and everyone else) have been taught to set goals is causing you not to achieve them! I know that’s a bit harsh but let me explain.  Your results have very little to do with your goals. You can set a goal that feels very achievable and […]

I hear from many members that, after they’ve celebrated their 40th birthday, things started to change… First, they noticed that it became harder to lose weight.  In the past, when they would start dieting about 2 months away from vacation, the weight didn’t fall off like it used to.  Some have even shared that it started […]