Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...

Rachel Adams June 20, 2018

There are plenty of reasons to start strength training as it has numerous benefits, from fat loss to injury prevention....

Kyle Stone June 16, 2018

A nice lean, toned body is something the majority of people in the world wants and can be achieved by caloric deficit. But...

Greg McCoy June 15, 2018

Mark Diaz recently completed the 2018 Bodybuilding.com $250,000 Transformation Challenge! His results were excellent and I...

Nic B. Fit June 13, 2018

Intermittent Fasting doesn’t go as planned for everyone. Here, an online personal trainer shares her experience with...

Shay McClendon June 9, 2018

There is a trend in the health/weight loss industry which is called “starting a diet/program/weight loss system, but...

Here is a follow up blog which Demi can proudly call “My Successful Post Baby Fitness Journey”! Read and feel...

Sam Austin June 4, 2018

Both weights and cardio have risen and fallen in popularity over the last few decades. But which is more effective?...

Luke Armour May 24, 2018

The right track for a happy and sustainable weight loss is to make it a full time activity, habit, and lifestyle. To make...