When I started 15 years ago as a personal trainer I simply wanted to help people better understand their form and technique...
Say you were to ask everyone in the gym what their goal was? I think we can all agree “to lose some weight” would be...
Weight-loss plateaus are not the only challenge faced by people trying to lose weight. Long-Term Weight Maintenance is one...
So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...
Most people are on a perpetual wheel of weight loss. They wait to start a program after a holiday or a weekend of....
About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...
Let’s get right to the point! The reason you want to set a weight loss goal is that it gets you super clear on what...
Weight loss is hard, I have seen countless individuals attempt fads, diets, extreme workout routines, and other options to...
What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no...