Hello, it’s me again. In the last article, I covered nutrition and how counting calories and macros will help you lose weight. So many people got back to me saying counting calories and macros is too much hard work. They can’t see themselves doing it. OK, that’s fine, although a little bit scary because it’s […]

So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or building lean muscle mass. Counting calories Counting macros (macronutrients) To do this you will have to download a calorie counter app on your phone and this will make it possible for […]