Say you were to ask everyone in the gym what their goal was? I think we can all agree “to lose some weight” would be the clear winner. This article aims to give you clear and concise information on how to lose weight. You often see social media or TV adverts telling you amazing new […]

I once heard someone say “the best you can do with supplements is waste your money” meaning that they can cause harm if used incorrectly and that stuck with me. My view is there are a few supplements worthwhile but they should only be used when you have a good nutrition and training plan in […]

If you want to know how much training volume you should incorporate in your current plan to increase hypertrophy then this is the article for you. Before you start reading there is no magic number of sets you must complete to hit the perfect amount of volume for an increase in hypertrophy. The reason being […]