Deanna Brolly, NASM June 10, 2019

Who out there has struggled with weight loss or weight management? Are you someone working out 6-7 days a week and...

Kayne Goldfinch May 29, 2019

Although I don’t tend to focus on weight loss because I see it as a by-product; there are still two things that people...

Josh Davies May 29, 2019

Have you ever noticed how easy it is to put weight back on? You lose some weight, turn your back for a second and then&#...

John Coulter May 28, 2019

Where and how to get started Making a lifestyle change to lose weight can be challenging and finding the right balance...

Jen Allen May 27, 2019

We typically recommend that clients workout 2-3 times a week with us and a couple of times on their own – to get in...

John Coulter May 24, 2019

Is the fat burning miracle we have been looking for? Over the years it has been proposed that doing fasted cardio will...

Johnathan Morris March 19, 2019

  In a world inundated with promises of a magic pill that will somehow give you the body of your dreams overnight, it&...

Kristopher Davis February 27, 2019

If you have made the decision to lose weight, congratulations! You are on an exciting journey. Losing weight will not only...

Dr. Fredrick Peters February 9, 2019

Obesity is one of the most problematic diseases in modern society. More than one-third (36.5 percent) of adults are...