Marta Lentner June 22, 2020

What to eat to lose fat? There are 3 ways to lose fat: ✓ be super healthy and be on a calorie deficit ✓ have a healthy...

Britney Cox June 2, 2020

Daydreaming about the body you’ve always wanted won’t get you any closer to reaching your weight loss goal. Many of us...

Mercedes Sands May 25, 2020

Are you starting your weight loss journey? If so, I want to make things a little simpler for you by coming up with a guide...

Kareemah Sabur May 11, 2020

So you’ve decided to lose weight and your coach asks for demographic data. Fine. But this coach wants to know about your...

Coach Dave May 6, 2020

Whenever the issue of weight loss comes up, bread is usually one of the first things which people try to eliminate. Despite...

Pete Geracimo May 5, 2020

One of the most common questions I get asked is “How do I lose fat/body weight as quickly as possible?” How I answer...

James Gordon April 29, 2020

Over the past few years, several diets gained massive popularity, only to lose it after a few months. However, intermittent...

Ireyna Parker February 27, 2020

Top 10 Rules for Weight Loss Success:   1. Have a game plan It’s Sunday afternoon, do you know what you’re...

Matthew Logovik February 12, 2020

Weight loss made easy Want a simplified plan to begin transforming your body today? I will keep this simple. Weight loss is...