Nikeem Quinn-Jenkins June 2, 2025

What Science Says: Benefits of Intermittent Fasting Intermittent fasting (IF) has gained significant popularity as a tool...

Tyrek Pratt May 27, 2025

The landscape of health and weight loss is undergoing a powerful transformation. For decades, fitness was synonymous with...

Nikeem Quinn-Jenkins May 11, 2025

As a personal trainer, one of the most common questions I hear is, “Which workout intensity is best for weight loss?”...

Nikeem Quinn-Jenkins April 8, 2025

The Role of Peptides in Weight Loss and How to Find Them Naturally: A Personal Trainer’s Perspective So, I often hear...

Brian Grant March 31, 2025

In recent years, GLP-1 receptor agonists (GLP-1 RAs) like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have...

Patrick Moore March 21, 2025

Losing weight can feel overwhelming, especially with busy schedules and competing priorities. But the truth is, achieving...

Tyrek Pratt March 20, 2025

The struggles of weight loss are often portrayed as a simple equation of eating less and moving more. But anyone who has...

Nikeem Quinn-Jenkins March 19, 2025

When it comes to weight loss, one of the first things many people think of is calorie counting. It’s been the go-to...

Bobby Machado March 17, 2025

Many people use “losing weight” and “losing fat” the same way, but they are not the same. Losing...