Kristopher Davis February 27, 2019

If you have made the decision to lose weight, congratulations! You are on an exciting journey. Losing weight will not only...

Dr. Fredrick Peters February 9, 2019

Obesity is one of the most problematic diseases in modern society. More than one-third (36.5 percent) of adults are...

Catherine Dunford January 27, 2019

This last week I was reminded by a lovely client that #weighthappens. Much like the popular hashtag #SH!$happens, part of...

Anna Shumaker January 3, 2019

The most common reason The most common reason people decide to increase their fitness level is to achieve a weight loss....

Katie Prendergast November 20, 2018

Paleo, low-carb, low-fat, Keto, vegan, vegetarian, and gluten-free diets are all the rage. But which one is best fat loss...

Mike Paul November 18, 2018

As you may or may not know when it comes to achieving results it is equally if not more important to be conscious of your...

Ashley Soro November 17, 2018

What is the Ketogenic diet? If you’ve been paying any attention to the current diet trends, you’ve probably heard of...

Tiffany Moule November 16, 2018

A popular notion to lose weight is to switch to a low-carbohydrate diet. Sure, this can aid in weight loss, but it is not...

DC JAMES November 15, 2018

The hidden benefits of Apple Cider Vinegar. Are you tired of struggling to lose weight? Maybe you’ve tried some fad...