Matthew Logovik February 12, 2020

Weight loss made easy Want a simplified plan to begin transforming your body today? I will keep this simple. Weight loss is...

Matthew Logovik February 10, 2020

When you think about the difficulties of weight loss some things which may come to mind are genetics, cravings, time,, ...

Troy Brown September 18, 2019

You’ve seen – we are sure you have read plenty yourself –  the articles which highlight the “best&...

Michael Wilkie September 9, 2019

The “Secret” to Permanent Weight-Loss I grew up in the ‘90s when if you were one who wanted to dunk a...

Troy Brown August 13, 2019

Here are 5 Reasons You’re Not Losing Weight. Let’s dive right in and see if any of these help you. 1. Stress...

Amanda Boyd July 30, 2019

A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...

Barituka Agava June 25, 2019

Whether they are diced for toppings or pureed to be laced in a smoothie or sauce, apples have the potential to keep you...

Deanna Brolly, NASM June 10, 2019

Who out there has struggled with weight loss or weight management? Are you someone working out 6-7 days a week and...

Kayne Goldfinch May 29, 2019

Although I don’t tend to focus on weight loss because I see it as a by-product; there are still two things that people...