weight loss
You are probably expecting me to charge out of the gate, high and mighty, proclaiming that continuing to live unhealthy...
There are way more than 5 just so you know! But these are 5 common things I hear from clients’ habits and behaviors...
Did you know Keto was originally created as an epilepsy treatment for children? Intermittent fasting was too. These two...
How many of us have been on a weight loss journey, eating better, exercising — go to weigh in, and boom! Big weight...
Examining people’s dietary intake allows the fitness professional to suggest how they can better meet nutritional and...
Summer is only 12 weeks away. Now, many ask: “How can I lose weight for summer?”. But I want to direct your focus to...
The American Psychological Association conducted a survey of more than 3,000 people. Roughly 61% reported they have gained...
But listen, we will not be discussing the same as the usual data and technical details. Too many have been discussed about...
Do you ever get sick of hearing that you won’t lose weight without proper cardio and that cardio is the heart of your...
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