Pawel Wisniewski December 14, 2020

Weight-loss plateaus are not the only challenge faced by people trying to lose weight. Long-Term Weight Maintenance is one...

Anton V.Fitness December 7, 2020

So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...

Don Cardona November 16, 2020

Most people are on a perpetual wheel of weight loss. They wait to start a program after a holiday or a weekend of....

Pooja Shinde October 23, 2020

About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...

Hi Fit Life September 22, 2020

Let’s get right to the point! The reason you want to set a weight loss goal is that it gets you super clear on what...

James Carney August 31, 2020

Weight loss is hard, I have seen countless individuals attempt fads, diets, extreme workout routines, and other options to...

Linda Valazza August 24, 2020

What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no...

Catalina Doria July 24, 2020

Feeling judged in the gym can really intimidate someone who is just starting to workout. This has been something that I...

Adam Hoile June 23, 2020

So, you have decided to begin your weight-loss journey. But where to begin? Trawling the internet for tips can throw up a...