weight loss
You may have heard that cutting calories is one way to lose weight, but one must be careful, lest they cut too many...
It’s no secret our country is suffering from numerous diseases. Type 2 diabetes, heart disease, and joint pain are just a...
I’ve never heard anyone define what a ‘process’ is more clearly and simply than Alabama Football Coach...
You are probably expecting me to charge out of the gate, high and mighty, proclaiming that continuing to live unhealthy...
There are way more than 5 just so you know! But these are 5 common things I hear from clients’ habits and behaviors...
Did you know Keto was originally created as an epilepsy treatment for children? Intermittent fasting was too. These two...
How many of us have been on a weight loss journey, eating better, exercising — go to weigh in, and boom! Big weight...
Examining people’s dietary intake allows the fitness professional to suggest how they can better meet nutritional and...
Summer is only 12 weeks away. Now, many ask: “How can I lose weight for summer?”. But I want to direct your focus to...
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