Let’s get creative and answer some common questions about struggles that many people face during their fitness journey! Do you only have access to one piece of workout equipment? Are you struggling to make your workouts harder? Do you feel like you have peaked with the weight load you are using? Maybe you are just bored […]

Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among young adults aged 20 to 39 years; 44.8% among middle-aged adults aged 40 to 59 years, and 42.8% among adults aged 60 and older.” With so many people being overweight or obese, it makes sense […]

Everyone wants to eat better to improve their health and wellness. With all of the information out there, how do you figure out some of the more simple answers to everyday questions about nutrition? We want to provide those answers and keep nutrition simple! What Foods Should I Eat? We want to eat foods in […]

I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little more focus. Many of them have the same question, “With so many coaches and so much information out there, how do I know when I have found the right coach for me?” […]