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This is where you start. This is where you commit to yourself. This is where you show up every day and kick those goals in the butt. The next 12 weeks will be focused on building your stabilization, endurance, strength, and muscle . Each stage is crucial to progressing you safely and effectively. You'll be working through full-body workouts, Upper/Lower splits, cardio exercises, yoga, and guided meditation. Workouts will be scheduled into your calendar, but feel free to move these around to suite your schedule. All I ask of you is that you do AT LEAST three days of resistance workouts. On top of these workouts, you can include cardio, yoga, or meditation after your resistance workouts or on different days. As you progress, I'll be asking you to increase the number of days you workout each week, as you get stronger and need more of a challenge!
This program is six months long, and each month makes up a different stage of training. These different stages are important to building the foundations necessary to progress safely and effectively. You'll start out by working on stability, which will give your body the strength to keep your bones, joints, and muscles all working properly as you progress. You'll then go into your strength endurance phase, which focuses on increasing the weight you can lift. Finally, you'll work on hypertrophy, which prioritizes muscle growth. So get ready to see those biceps pop! After your initial three months, your program will include components of each of the phases, depending on your personal goals. There will also be a cardiovascular component to your program. Cardiovascular training is not only important in keeping your heart healthy and increasing your ability to take part in cardiovascular activities like running, biking, etc.; it also increases your capacity to push your body during strength-based exercises like deadlifts, squats, bench presses, etc. So don't skimp on the cardio/HIIT workouts! They're gold!
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