For those serious about transforming their body and mindset. Includes one in person training session per week along with fully customized programming delivered through the Rysing Phnx app. This is not random workouts. This is structured progression. You will receive: • Personalized strength programming • Macro guidance and adjustments • Weekly accountability check ins • Direct access for support • A clear plan with measurable progress We build strength, discipline, and sustainable habits so you never have to rely on motivation again. Best for busy women who want hands on coaching and structured support between sessions.

Every 2 weeks you will get 2 session credits for PT Session (expire after 2 weeks)

Elite Coaching is my highest level of support and accountability. Designed for women who are serious about results. This plan Includes: - Weekly check ins - Personalized training program - Macro guidance and adjustments - Habit accountability - Form review when needed - Ongoing support inside the app This is for women ready to stop starting over and fully commit to structured training and nutrition.

Essentials Coaching is designed for women who want structured programming with minimal oversight. Includes: - Customized training program - Macro targets - Monthly check in - Program updates every 4 weeks - App access Best for self motivated women who need structure but not high frequency accountability.

Standard Coaching provides structured training and accountability with biweekly check ins. This plan Includes: - Customized training program - Macro targets and guidance - Biweekly progress reviews - Program adjustments as needed - App messaging support Ideal for women who want structure and accountability but do not require weekly high touch support