Selena Rodriguez

12 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products

  • Strength Blueprint

    Your personalized plan to build strength, confidence, and consistency. Includes: Personalized workout program Trainerize app access Exercise video library Monthly program updates Progress tracking

    $79.00 USD
    per month

  • Strength Coaching

    Everything you need to transform with a coach in your corner every step of the way. Includes: Everything in Strength Blueprint Personalized macros & nutrition guidance Weekly check-ins Habit coaching Progress tracking Unlimited messaging Macro adjustments as needed

    $179.00 USD
    per month

About Selena

My passion for fitness began in 2014, during a time when I was searching for a way to reconnect with myself after giving birth. Before I started my fitness journey, I was in a dark place mentally. Training gave me clarity, purpose, and a sense of empowerment I hadn’t felt before. It became so much more than just exercise—it became my commitment to showing up for myself, overcoming challenges, and building resilience both physically and mentally.

Let me guide you on your fitness journey, helping you not only reach your goals but also build lifelong habits that will empower you to become the best version of yourself!

Trainer at: Strength by Selena

Certified Personal Trainer (NASM)
Private Personal Training Online Personal Training Improving General Fitness
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Location

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Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Women's Fitness Functional and Core Training Weight Loss Endurance Training Group Training

Photos

Selena's Posts

Discipline Over Motivation: Why Showing Up Wins Every Time

We’ve all had those mornings when the alarm goes off and the last thing we want to do is get out of bed, lace up our shoes, or hit the weights. That little voice whispers: “Not today… you’ll make up for it tomorrow.” Here’s the truth: Motivation is fleeting. It shows up when it feels […]

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Making 1% Changes to Create Healthier Habits

1% Changes When it comes to fitness, we’ve been conditioned to believe that “go big or go home” is the only way to get results. But here’s the truth: the biggest transformations often start with the smallest steps and some healthier habits. Whether you’re just starting your journey or trying to bounce back after a […]

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Stop Stressing Over the Scale – Trust the Plan

When it comes to your fitness journey, one thing I’ll always tell you is stop stressing over the scale – especially if it’s not breaking down your body composition (like body fat % and muscle mass). A lot of people think weight loss automatically means progress, but here’s the truth: muscle is denser than fat, […]

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Selena Rodriguez