Selena Rodriguez

11 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • Tier 1: Rysing Phnx

    Get the highest level of support and accountability to maximize your progress. With weekly check-ins, customized training plans, and real-time adjustments, you’ll stay on track and see consistent results. Whether you're looking to build muscle, lose fat, or improve endurance, this tier ensures you have everything you need to succeed. ✔ Weekly check-ins to track progress and make adjustments ✔ Customized workout plan tailored to your goals ✔ In-app meal tracker & macro goals for optimized nutrition ✔ Two-way messaging for real-time guidance and support ✔ Frequent workout adjustments to keep you progressing efficiently

    $100.00 USD
    per 2 weeks

  • Tier 2: Rysing Phnx on Demand

    Everything you need on Demand to help you rise from your ashes like a Phnx! By choosing Rysing Phnx, you will receive: Customized Workout Plans tailored to help you achieve your specific fitness goals. Personalized Macro Goals to track, ensuring you're on the right path to success. Bi-Weekly Check-ins where we review your progress, address any questions or concerns, and make adjustments as needed. Accountability Checks to keep you on track, not only with your fitness but also your nutrition goals.

    $75.00 USD
    per 2 weeks

  • Tier 3: Rysing Phnx

    Everything you need on Demand to help you rise from your ashes like a Phnx! By choosing Rysing Phnx, you will receive: Customized Workout Plans tailored to help you achieve your specific fitness goals. Personalized Macro Goals to track, ensuring you're on the right path to success. Monthly Check-ins where we review your progress, address any questions or concerns, and make adjustments as needed. Accountability Checks to keep you on track, not only with your fitness but also your nutrition goals

    $50.00 USD
    per 2 weeks

About Selena

My passion for fitness began in 2014, during a time when I was searching for a way to reconnect with myself after giving birth. Before I started my fitness journey, I was in a dark place mentally. Training gave me clarity, purpose, and a sense of empowerment I hadn’t felt before. It became so much more than just exercise—it became my commitment to showing up for myself, overcoming challenges, and building resilience both physically and mentally.

Let me guide you on your fitness journey, helping you not only reach your goals but also build lifelong habits that will empower you to become the best version of yourself!

Trainer at: RYSING PHNX

Certified Personal Trainer (NASM)
Private Personal Training Online Personal Training Improving General Fitness
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Location

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Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Women's Fitness Functional and Core Training Weight Loss Endurance Training Group Training

Photos

Selena's Posts

30 Jun 2025

Making 1% Changes to Create Healthier Habits

1% Changes When it comes to fitness, we’ve been conditioned to believe that “go big or go home” is the only way to get results. But here’s the truth: the biggest transformations often start with the smallest steps and some healthier habits. Whether you’re just starting your journey or trying to bounce back after a […]

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10 Apr 2025

Stop Stressing Over the Scale – Trust the Plan

When it comes to your fitness journey, one thing I’ll always tell you is stop stressing over the scale – especially if it’s not breaking down your body composition (like body fat % and muscle mass). A lot of people think weight loss automatically means progress, but here’s the truth: muscle is denser than fat, […]

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Selena Rodriguez