Eric Sierra

36 Years Of Experience

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  • Private Personal Training
  • Online Personal Training
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About Eric

I am a passionate expert in the field of physical and personal training, with more than 20 years of experience in this exciting path. From my beginnings training Judo at the ECEDAO (School of Sport) at the Albergue Olímpico Germán Rieckehoff in Salinas, to my achievements as part of the wrestling and judo team of the University of Puerto Rico (UPR) my dedication has been undeniable.

Throughout my career, I have had the opportunity to work with various groups, from children in camps to elderly people and those who need physical rehabilitation after hip, knee or back surgeries. My training in physical training and anatomy has given me a comprehensive perspective to address the needs of my clients.

What motivates me the most is to see how my clients manage to improve their physical condition and confidence through the personalized adaptation and training programs that I develop for each individual. Being part of the process of transformation towards a healthier and more active lifestyle is gratifying and drives me to continue growing in this field.

If you are looking to improve your well-being, achieve your goals and receive a warm and empathetic approach, I am here to help you. My experience and passion in physical training are at your disposal to guide you on your path to a more active and healthy life. Together we will achieve your goals and improve your quality of life!!

Soy un apasionado experto en el campo del entrenamiento físico y personal, con más de 20 años de experiencia en este apasionante camino. Desde mis inicios entrenando Judo en la Escuela Técnico-Deportiva del albergue Olímpica en Salinas hasta mis logros como parte del equipo de lucha olímpica y judo de la Universidad de Puerto Rico Recinto de
Rio Piedras,mi dedicación ha sido innegable.

A lo largo de mi trayectoria, he tenido la oportunidad de trabajar con diversos grupos, desde niños en campamentos hasta personas de edad avanzada y aquellas que necesitan rehabilitación física tras cirugías de cadera, rodilla o con condiciones de espalda. Mi formación en entrenamiento físico y estudios anatomía me ha brindado una perspectiva integral para abordar las necesidades de mis clientes.

Lo que más me motiva es ver cómo mis clientes logran mejorar su condición física y confianza a través de los programas de adaptación y entrenamiento personalizados que desarrollo para cada individuo. Ser parte del proceso de transformación hacia un estilo de vida más saludable y activo es gratificante y me impulsa a seguir creciendo en este campo.

Si buscas mejorar tu bienestar, alcanzar tus objetivos y recibir un enfoque cálido y empático, estoy aquí para ayudarte. Mi experiencia y pasión en el entrenamiento físico están a tu disposición para guiarte en tu camino hacia una vida más activa y saludable. ¡Juntos lograremos alcanzar tus metas y mejorar tu calidad de vida!

Trainer at: Valentra LLC

Departameto De Recreacion y Deportes
NSCA-Certified Personal Trainer (NSCA)
Strength and Conditioning Certification (ISSA)
Private Personal Training Online Personal Training Muscle and Strength Gain
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Private Personal Training Online Personal Training Muscle and Strength Gain Rehabilitation Nutrition and Meal Plans Weight Loss Endurance Training

Eric's Posts

11 Sep 2023

How Discipline and Patience in a Healthy Lifestyle Drive Success

In the pursuit of a fulfilling and satisfying life, cultivating healthy habits related to exercise and nutrition plays a crucial role. However, beyond the evident physical benefits, these changes can also have a significant impact on other aspects of our lives. In this article, we will explore how discipline and patience in a healthy lifestyle […]

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Eric Sierra