About Jason

I’m Jason Caraballo, an online fitness coach and health, fitness, and lifestyle specialist at JC Health & Fitness. I help busy men and women over 40 lose weight, burn stubborn body fat, build strength, and increase their life expectancy without extreme diets or unrealistic workout plans.

My coaching goes beyond workouts. I focus on total transformation body, mind, and spirit through flexible, results-driven online fitness programs and personalized nutrition coaching that fit seamlessly into your busy lifestyle. Whether you want to increase energy, reduce health risks, or feel confident in your own skin, I’ll help you get there with a clear, sustainable plan.

I believe healthy living is the foundation of a longer, more vibrant life. Eat smart. Move with purpose. Live at your peak. And most importantly take decisive action today.

Trainer at: JC Health & Fitness