1. Plan your meals in advance:

This will save you time and money when you’re actually meal-prepping. Write down a list of meals that you will enjoy, and make sure to include a variety of protein, carbohydrates, and vegetables.

2. Make a shopping list:

Once you have your meal plan, make a shopping list of all the ingredients you’ll need. This will help you avoid impulse purchases at the grocery store.

3. Cook in bulk:

When you’re meal prepping, it’s often more efficient to cook in bulk. This way, you can make multiple meals at once and save time in the long run.

4. Use reusable containers:

When you’re storing your prepped meals, use reusable containers. This will help you reduce waste and save money.

5. Label your containers:

Once you’ve packed your prepped meals, label each container with the name of the meal and the date. This will help you keep track of what you have and when it needs to be eaten.

6. Freeze leftovers:

If you have leftovers from your meal prep, freeze them for later. This is a great way to have healthy meals on hand when you’re short on time.

7. Get organized:

Before you start meal prepping, make sure you have all the necessary tools and equipment. This includes things like a cutting board, knives, measuring cups, and containers.

8. Set aside some time:

Meal prepping can take some time, so it’s important to set aside a specific time each week to do it. This could be on the weekend or during a day off.

9. Don’t be afraid to experiment: 

There are endless possibilities when it comes to meal prep. Don’t be afraid to try new recipes and ingredients.

10. Have fun!

Meal prepping doesn’t have to be boring. Make it a fun activity by listening to music or watching a movie while you cook.

By following these tips, you can make meal prep a breeze. And with a little planning, you can ensure that you have healthy and delicious meals to fuel your workouts and reach your fitness goals.

Bestbody Fitness