So you have decided to reach out and get some direction or maybe some extremely much needed help for your fitness. No...
Top 10 tips for starting out at the gym: Go with a friend or hire a PT to help minimise gym anxiety and learn how to...
When it comes to being healthy, it can be quite confusing where to start. If you’ve got health/fitness goals that are...
Are you thinking about beginning an exercise program? Have you already started one but feel a little directionless or...
The beginning is the scariest part of a fitness journey, especially if you are unsure of how to get started. If your...
I will never forget my first week at the gym. I remember it like it was yesterday. The first day I went, I was feeling so...
Today I will touch on something which I’ve been getting asked a lot recently on Instagram and that is “How do I master...
Resistance training benefits are well known! Resistance training is very healthy for the body and offsets osteoporosis,...
As a personal trainer at a commercial gym, I see a lot of things or let’s say behaviours that are related to gym...