Dustin Clarno October 14, 2018

Resistance training benefits are well known! Resistance training is very healthy for the body and offsets osteoporosis,...

Mahdiyya Raheem September 22, 2018

As a personal trainer at a commercial gym, I see a lot of things or let’s say behaviours that are related to gym...

James Clewlow September 21, 2018

Welcome back to another post where today I will be providing you with 3 tips on how to maximise workouts. We all hate that...

James Clewlow August 30, 2018

In today’s post I talk about getting started with fitness: how I first started to become interested in fitness leading to...

Amanda Jane Snyder July 31, 2018

If you are just starting a new health and fitness journey, here are 3 Most Common Misconceptions to be aware of! 1. You...

Nick Marziotto July 31, 2018

Kickstart your training with this simple guide and set yourself up for success! I want to get in shape! Okay, you have said...

We Create Beginners July 16, 2018

Discover the basics of three types of exercise and choose the best one that fits your goals! Many people would assume that...

Walt Diesel July 11, 2018

Set aside the mind games and get on track! First time meeting a client is perhaps my favourite (unless we know one another...

Neil Du Plessis June 24, 2018

Functional Training One will build joint stability and flexibility in their wrists, elbows, shoulders, hips, knees and...