Brandon Ezzell January 25, 2021

So you have decided to reach out and get some direction or maybe some extremely much needed help for your fitness. No...

Jessica Johnson October 6, 2020

Top 10 tips for starting out at the gym: Go with a friend or hire a PT to help minimise gym anxiety and learn how to...

When it comes to being healthy, it can be quite confusing where to start. If you’ve got health/fitness goals that are...

Maxwell Oldani November 13, 2019

Are you thinking about beginning an exercise program? Have you already started one but feel a little directionless or...

Alex Peterson August 20, 2019

The beginning is the scariest part of a fitness journey, especially if you are unsure of how to get started.  If your...

Kayne Goldfinch February 10, 2019

I will never forget my first week at the gym. I remember it like it was yesterday. The first day I went, I was feeling so...

Today I will touch on something which I’ve been getting asked a lot recently on Instagram and that is “How do I master...

Dustin Clarno October 14, 2018

Resistance training benefits are well known! Resistance training is very healthy for the body and offsets osteoporosis,...

As a personal trainer at a commercial gym, I see a lot of things or let’s say behaviours that are related to gym...