This is a reoccurring subscription just like any other app. You'll have access to tracking workouts, photos, weight and measurement. Workouts are not pre-made so you get to create your own. You are welcome to upgrade to On-Demand or cancel at at anytime. If any questions or you'd like to purchase additional products such as meal plans, macro plans or 1-2-1 personal training please privately message me on here or on Facebook at Corinne Elizabeth Bean.

Bespoke: made for a particular customer or user . When you purchase a P.O.A. you will receive a fitness PLAN OF ACTION specific to your goals. In order to get you set up properly you and I will have a few options so we can get to know each other and I can learn about your goals. We can schedule a video chat, meet in-person if you are local or I will send you a consultation form to your best email. . Your program will be unique to you and goal. Perhaps you are getting ready for your wedding. Maybe you want to compete in a physique competition, run a 5K, release 20# or build muscle. With the information you provide, I'll build your P.O.A. You'll have: Access to Trainerize software which gives you so many benefits: -track your weight -record your workouts and see when you hit a new personal bests and milestones -continue to progress by seeing previous weight lifted during workouts -take your body measurements -add weekly photos -sync your apple or FitBit -connect MyFitnessPal for nutrition tracking -macronutrient calculation -drip nutritional information -three posing session (if applicable) . The first month is $300.00. Each consecutive month is $150.00, which you will need to purchase once your first month runs out. Once you purchase is made we will meet and then I will get started on developing your program ASAP! Your official start date will be when I have completed your program and you have access to it. . I'm so excited to help you meet (potentially exceed) your goals.

Get to the gym and have your workout planned. . On-Demand training with Strong Beans Fitness allows you to have a pre-curated workout that you choose when you do it. All you have to do it is pick your workout of the day, lace up your shoes and go. No more wondering around the gym picking and choosing what to do next. It is programmed for you. . You'll have: Access to Trainerize software which gives you so many benefits: -track your weight -record your workouts and see when you hit a new personal bests and milestones -continue to progress by seeing previous weight lifted during workouts -take your body measurements -add weekly photos -sync your apple or FitBit -connect MyFitnessPal for nutrition tracking . You automatically be added to the On-Demand Training group and messaging system for any questions you may have or support you may need. . Once you have made your purchase you payment will renew until you cancel .

60 minute personal training session through video.