Program includes: π½ Personalised calories and nutritional advice πͺπΌ Custom Training program tailored to your goals changed every 4 weeks ππ½ Custom Step & cardio goals π₯ Access to 300+ exercise videos π Nutrition guide and Recipes π¨βπ³ Flexible nutrition approach π§ Weekly Checkins and accountability
Ready to kickstart your fitness and feel amazing in just 2 weeks? For only $14, youβll get full access to the JJFIT coaching app and community where youβll: β Follow fun + effective workouts designed to sculpt, tone, and boost your energy (home or gym friendly). β Receive simple, flexible nutrition guidance, no crazy restrictions, just real food that works with your lifestyle. β Get support, motivation, and accountability from me every step of the way. β Join the empowering JJFIT community of women all working toward feeling stronger, fitter, and more confident. π In just 14 days youβll feel fitter, healthier, and more in control and youβll see exactly how my coaching can fit into your life long term. All of this for only $14, Letβs make the next 2 weeks the start of your transformation! *Starts every Monday *Cancel anytime
ARE YOU READY TO BREAK UP WITH THE BULLSH*T ? If you are struggling with your routine, habits and need some assistance to get back on track then this is a great program for you. This program focuses on building healthy habits that you can incorporate into your daily life. This program has the option to either track your food or opt to use the in app meal plan. You will finish this program feeling empowered and with a consistent routine that you can rely on. What you will receive: π½ Personalised nutritional goals (calories and Macros or meal plan) πͺπΌ 8 Week Training Program includes 4-5 workouts a week ππ½ Cardio goal and daily habit tracker π₯ Access to 300+ exercise videos π Nutritional guide π¨βπ³ Meal plan with recipes if you opt for this option. π§ Weekly checkins and Ongoing Support TERMS AND CONDITIONS: All correspondence is delivered through Trainerize. No refunds are given due to change of mind or lack of participation, please seek medical advice prior to undertaking any exercise program or nutritional protocols. Please note this program is NOT personalised, exercises can be substituted to suit your needs. If you would like a custom program please speak to Jess. If you have a home gym with minimal equipment please check with Jess that this program is right for you. The in app meal plan and recipes are a guide only and not tailored to specific nutritional requirements. By signing up you agree to all terms and conditions.
WANT TO GROW A JUICY PEACH ? Home or gym options available. This training program has 3 glute specific days to grow your glutes from flat to phat ! - Glutes and hamstrings - Glutes and Quads - Glute and abs - 2x Upper body sessions (optional) What you will receive: π½ Recipes and Nutritional Guidance, macros If you wish. πͺπΌ Training Program updated monthly ππ½ Step goal and daily habit tracker π₯ Access to 300+ exercise videos π Guides and Ebooks π¨βπ³ In App Meal plan with recipes π§ Ongoing Support TERMS AND CONDITIONS: All correspondence is delivered through Trainerize. No refunds are given due to change of mind or lack of participation, please seek medical advice prior to undertaking any exercise program or nutritional protocols. Please note this program is NOT personalised, exercises can be substituted to suit your needs. If you would like a custom program please speak to Jess. If you have a home gym with minimal equipment please check with Jess that this program is right for you. The in app meal plan and recipes are a guide only and not tailored to specific nutritional requirements.
ARE YOU READY TO BREAK UP WITH YOUR BULLSH*T ? If you are struggling with your routine, habits and need some assistance to get back on track then this is a great program for you.This program focuses on building healthy habits that you can incorporate into your lifestyle. What you will achieve from this program: β Build muscle and shape your physique. β Build full body strength and boost your confidence in the gym. β Improve your posture and stability. β Nutritional help includes personalized macros and recipe ebook. β Access to all App Features including Nutrition, Tracking and so much more. β Exercises can be substituted and adjusted for gym or home You will finish this program feeling empowered with a consistent routine that you can rely on. What you will receive: π½ Personalised nutritional goals πͺπΌ 8 Week Gym Based Training Program ππ½ Cardio goal and daily habit tracker π₯ Access to 300+ exercise demo videos π Nutritional guide and recipes π§ Ongoing Support via in app messaging system Weekly Payment plan available. TERMS AND CONDITIONS: All correspondence is delivered through Trainerize. No refunds are given due to change of mind or lack of participation, please seek medical advice prior to undertaking any exercise program or nutritional protocols. Please note this program is NOT personalised, exercises can be substituted to suit your needs. If you would like a custom program please speak to Jess. If you have a home gym with minimal equipment please check with Jess that this program is right for you. The in app meal plan and recipes are a guide only and not tailored to specific nutritional requirements.