Program includes: 🍽 personalised calories and nutritional recommendations 💪🏼 Training program changed every 4 weeks 🏃🏽 Step & cardio goals 🎥 Access to 300+ exercise videos  📚 Nutrition guide and training advice 👨‍🍳 Flexible nutrition approach IIFYM 📧 Checkin every week or fortnight Program delivered through exclusive smart phone application available on most smart phone devices. *No refunds are given due to change of mind, refunds are only applicable for medical reasons.

The 6 Week Summer Shred Program is a great way to kick start your goal of tightening up and also working towards recomposing your body to look leaner, fitter and stronger. This program has 4 workouts and these workouts can be performed in a home gym or with minimal equipment. All you need is DB's 1-10kgs and possibly some bands. Exercises can be substituted to suit your equipment. What you will receive: 🍽 personalised nutritional goals (calories and Macros) 💪🏼 6 Week Training Program includes 4 workouts a week (Gym based) 🏃🏽 Step goal 🎥 Access to 300+ exercise videos  📚 Nutrition guide and training advice 👨‍🍳 Flexible nutrition approach 📧 Checkin Support end of Week 3 All correspondence is delivered through Trainerize phone application, this is available on all smart phones. #No refunds are given unless a medical certificate is provided. Program can be done at home if you have the following equipment: BB, KB, DB, Bands and a bench or box. *Please note this program is not personalised however exercises can be substituted.

Bikini Bod is a great program for someone that is looking to change up their routine. It will reshape and change your body while helping you shred down and tone up! This program also includes nutritional coaching which requires you to track your food using MyFitnessPal or you can opt for a Meal Plan for an additional cost. The focus of this program is to tone up and slim down. Bikini Body is an automated program and starts every Monday! This program is gym based and consists of two phases, all workouts will be changed after 3 weeks. Please be mindful the first 3 weeks is 4 workouts a week and the last 3 weeks is 5 workouts a week. No refunds are issued.

Grow Pro Worthy Glutes !!! This program is a great program for you if you want to improve your shape and grow your glutes. This program also includes nutritional coaching which requires you to keep a food diary on Myfitnesspal or you can request a portion controlled meal plan for an additional cost. This program consists of 2 phases and workouts are changed after week 3. first 3 weeks are 4 workouts and last 3 weeks is 5 workouts. This program has a mixture of upper and lower workouts however focuses more on glute growth and shape. This program starts every Monday and includes: 4 workouts a week for your first 3 weeks and 5 workouts for your last 3 weeks.

Ever Wanted to step on stage ? Let me help you achieve your goal! I will guide you through everything including your nutrition, training, posing and advice on bikini, federations and categories to enter. I recommend starting 20 weeks out from any comp depending on your body composition. I do however recommend working together 6 months prior to competing as a lifestyle client to build a good relationship and foundation before prepping. You will get: 1:1 Posing session (online or virtual) 🍽 personalized nutritional goals 💪🏼 individualised training program 🏃🏽 Step & cardio goals 🎥 Access to 300+ exercise videos  📚 Nutrition guide and training advice 👨‍🍳 Flexible nutrition approach 📧 Weekly checkin Support - Advice and guidance for peak week - Weekly chats and game plan - Meal plan if required - Advice and guidance for bikini, posing and heels ect - Help with registration choosing a competition, division and category. - learn from a IFBB Bikini Pro who has competed in multiple federations and categories.

Every month you will get 2 session credits for POSING SESSION VIDEO CALL

Program includes: 🍽 personalised calories and nutritional recommendations 💪🏼 Training program changed every 4 weeks 🏃🏽 Step & cardio goals 🎥 Access to 300+ exercise videos  📚 Nutrition guide and training advice 👨‍🍳 Flexible nutrition approach IIFYM 📧 Checkin every week or fortnight Program delivered through exclusive smart phone application available on most smart phone devices. *No refunds are given due to change of mind, refunds are only applicable for medical reasons.

Do you need a meal plan to help keep you on track ? This nutritional only program includes 1x Meal Plan with 3-6 meals and snack recommendations based on your lifestyle and goal. Meal plan can be adjusted fortnightly when you checkin with photos and feedback on your progress. Please send through a list of likes and dislike and a example of what you eat most days to allow me to create the best meal plan for you. Tracking your food is not a requirement however it does help me see what you are consuming to make adjustments to your plan. Please allow up to 3 business days for your meal plan to be created after all correspondence is returned. *Refunds are not provided

Already have a training program ? This is the perfect plan for you to stay accountable. I provide a nutritional guide and assist you with tracking your food. I will allocate you the right amount of calorie and macros for your body, goals and energy expenditure. If counting macros isn't your thing, I also offer personalised meal plans for an additional cost to help keep you on track. I offer a flexible approach and am willing to work with you to find what suits you best. You will receive access to my app and get checkins weekly.

Program includes: 🍽 Personalised calories and nutritional recommendations for your goals 💪🏼 Custom Training program changed every 4 weeks based on your goals 🏃🏽 Step & cardio goals 🎥 Access to 300+ exercise videos  📚 Nutrition guide, training advice and accountability coaching 👨‍🍳 Flexible nutrition approach IIFYM 📧 Checkin every week Program delivered through exclusive smart phone application available on most smart phone devices. *No refunds are given due to change of mind, refunds are only applicable for medical reasons. First month is required to be paid up front however after first month weekly and fortnightly payment options are available.

Are you wanting to learn how to pose for the federation you are competing in ? It's never too early to learn ! Purchase & book in to get started. I specialise in IFBB Bikini, ICN (bikini, sports model and fitness) & ANB (bikini and fitness)

Come train with me at world gym Burleigh purchase 2 session for only $120. Session must be used within 30days of purchase. Learn how to use the gym, build confidence and correct your form. Let me know your goals and I will create a session to help you achieve your goals.