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Program includes: Program updated every 4 weeks Free Pre-Coaching Consultation No Start-Up Fee Individualized Training Programming Individualized Nutritional Planning Unlimited Consults (video Call) Weekly Check-Ins Ongoing Support Technique and Form analysis (WhatsApp) Step and Cardio Goals 🎥 Access to 300+ exercise videos 📚 Nutrition guide Program delivered through smart phone application. Please note this is a monthly subscription which can be canceled at any time by logging into the web version of the app or by messaging Jess to discuss. *No refunds are given due to change of mind, partial refunds are only applicable for medical reasons.
The 8 Week Summer Shred Program is a great way to kick start your goal of tightening up and also working towards recomposing your body to look leaner, fitter and stronger. This program has 4 workouts and these workouts can be performed in a home gym or with minimal equipment. All you need is DB's 1-10kgs and possibly some bands. Exercises can be substituted to suit your equipment. What you will receive: 🍽 personalised nutritional goals (calories and Macros) 💪🏼 8 Week Training Program includes 4 workouts a week (Gym based) 🏃🏽 Step goal 🎥 Access to 300+ exercise videos 📚 Nutrition guide and training advice 👨🍳 Flexible nutrition approach 📧 Weekly Checkin Support All correspondence is delivered through Trainerize phone application, this is available on all smart phones. #No refunds are given unless a medical certificate is provided. Program can be done at home if you have the following equipment: BB, KB, DB, Bands and a bench or box. *Please note this program is not personalised however exercises can be substituted.
The 8 Week Summer Shred Program is a great way to kick start your goal of tightening up and also working towards recomposing your body to look leaner, fitter and stronger. This program has 4 workouts and these workouts can be performed in a home gym or with minimal equipment. All you need is DB's 1-10kgs and possibly some bands. Exercises can be substituted to suit your equipment. What you will receive: 🍽 personalised nutritional goals (calories and Macros) 💪🏼 8 Week Training Program includes 4 workouts a week (Gym based) 🏃🏽 Step goal 🎥 Access to 300+ exercise videos 📚 Nutrition guide and training advice 👨🍳 Flexible nutrition approach 📧 Weekly Checkin Support All correspondence is delivered through Trainerize phone application, this is available on all smart phones. #No refunds are given unless a medical certificate is provided. Program can be done at home if you have the following equipment: BB, KB, DB, Bands and a bench or box. *Please note this program is not personalised however exercises can be substituted.
Ever Wanted to step on stage ? Let me help you achieve your goal! I will guide you through everything including your nutrition, training, posing and advice on bikini, federations and categories to enter. I recommend starting 20 weeks out from any comp depending on your body composition. I do however recommend working together 6 months prior to competing as a lifestyle client to build a good relationship and foundation before prepping. You will get: 1:1 Posing session (online or virtual) 🍽 personalized nutritional goals 💪🏼 individualised training program 🏃🏽 Step & cardio goals 🎥 Access to 300+ exercise videos 📚 Nutrition guide and training advice 👨🍳 Flexible nutrition approach 📧 Weekly checkin Support - Advice and guidance for peak week - Weekly chats and game plan - Meal plan if required - Advice and guidance for bikini, posing and heels ect - Help with registration choosing a competition, division and category. - learn from a IFBB Bikini Pro who has competed in multiple federations and categories.
Every month you will get 4 session credits for POSING SESSION VIDEO CALL (expire after 1 month)
Program includes: 🍽 personalised calories and nutritional recommendations 💪🏼 Custom Training program to your goals changed every 4 weeks 🏃🏽 Step & cardio goals 🎥 Access to 300+ exercise videos 📚 Nutrition guide and training advice 👨🍳 Flexible nutrition approach IIFYM 📧 Checkin every week or fortnight Program delivered through exclusive smart phone application available on most smart phone devices. *No refunds are given due to change of mind, refunds are only applicable for medical reasons. *First month is required to be paid upfront
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