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Program includes: 🍽 Personalised nutritional recommendations (meal plan available upon request) 💪🏼 Custom Training program changed every 4 weeks 🏃🏽 Step & cardio goals 🎥 Access to 300+ exercise videos 📚 Nutrition guide, training advice and accountability coaching 👨🍳 Flexible nutrition approach 📧 Checkin message every week (phone call or FaceTime also available on request) Program delivered through smart phone application available on most devices. *No refunds are given due to change of mind, partial refunds are only applicable for medical reasons. First month is required to be paid up front however after first month weekly and fortnightly payment options are available.
Bikini Body is a great program for someone that is looking to change up their routine. It will reshape and change your body while helping you shred down and tone up! This program also includes nutritional coaching which requires you to track your food using MyFitnessPal or you can opt for a Meal Plan for an additional cost. The focus of this program is to tone up and slim down. Bikini Body is an automated program and starts every Monday! This program is gym based and consists of two phases, all workouts will be changed after 3 weeks. Please be mindful the first 3 weeks is 4 workouts a week and the last 3 weeks is 5 workouts a week. No refunds are issued.
The 6 Week Summer Shred Program is a great way to kick start your goal of tightening up and also working towards recomposing your body to look leaner, fitter and stronger. This program has 4 workouts and these workouts can be performed in a home gym or with minimal equipment. All you need is DB's 1-10kgs and possibly some bands. Exercises can be substituted to suit your equipment. What you will receive: 🍽 personalised nutritional goals (calories and Macros) 💪🏼 6 Week Training Program includes 4 workouts a week (Gym based) 🏃🏽 Step goal 🎥 Access to 300+ exercise videos 📚 Nutrition guide and training advice 👨🍳 Flexible nutrition approach 📧 Checkin Support end of Week 3 All correspondence is delivered through Trainerize phone application, this is available on all smart phones. #No refunds are given unless a medical certificate is provided. Program can be done at home if you have the following equipment: BB, KB, DB, Bands and a bench or box. *Please note this program is not personalised however exercises can be substituted.
Ever Wanted to step on stage ? Let me help you achieve your goal! I will guide you through everything including your nutrition, training, posing and advice on bikini, federations and categories to enter. Minimum 12-20 Week Prep, I recommend starting 20 weeks out from any comp depending on your body composition. I do however recommend working together 6 months prior to competing as a lifestyle client to build a good relationship and foundation before prepping. You will get: 🍽 personalized nutritional goals 💪🏼 customized training program 🏃🏽 Step & cardio goals 🎥 Access to 300+ exercise videos 📚 Nutrition guide and training advice 👨🍳 Flexible nutrition approach 📧 Weekly checkin Support - Advice and guidance for peak week - Weekly chats and game plan - Meal plan if required - Advice and guidance for bikini, posing and heels ect - Help with registration choosing a competition, division and category. - learn from a IFBB Bikini Pro who has competed in multiple federations and categories.
Every 2 weeks you will get 4 session credits for POSING SESSION VIDEO CALL (expire after 1 month)
Ever Wanted to step on stage ? Let me help you achieve your goal! I will guide you through everything including your nutrition, training, posing and advice on bikini, federations and categories to enter. I recommend starting 20 weeks out from any comp depending on your body composition. I do however recommend working together 6 months prior to competing as a lifestyle client to build a good relationship and foundation before prepping. You will get: 1:1 Posing session (online or virtual) 🍽 personalized nutritional goals 💪🏼 individualised training program 🏃🏽 Step & cardio goals 🎥 Access to 300+ exercise videos 📚 Nutrition guide and training advice 👨🍳 Flexible nutrition approach 📧 Weekly checkin Support - Advice and guidance for peak week - Weekly chats and game plan - Meal plan if required - Advice and guidance for bikini, posing and heels ect - Help with registration choosing a competition, division and category. - learn from a IFBB Bikini Pro who has competed in multiple federations and categories.
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