Use the next 8 weeks to learn and perform back exercises that will get you moving better! To better optimize the program you will need a foam roll (with or without vibration) and then just an open space in your home or office to perform the exercises.
We have all seen someone do an exercise that seems effortless. Exceptional athletes are usually the ones being exemplified for their seeming effortless techniques because they have practiced having the ability to produce the movements better than most. Unfortunately, that is used as our litmus test to how you should perform. A good portion of […]
So you have decided to reach out and get some direction or maybe some extremely much needed help for your fitness. No matter if you are a beginner or a seasoned workout vet, you may be asking yourself: ‘Where do I start’? That is the golden ticket question asked by most, if not all. From […]