Alex Peterson

Hanford, United States

Alex Peterson

Hanford, United States

Alex's Posts

Accountability and Results

31 Dec 2019

“Give someone responsibility and they will do their best. Make them accountable and they will do even better” – Simon Sinek Every journey begins with the first step, but did you know you don’t have to take that step alone. Everyone needs accountability. Over the past decade, I’ve worked with people from all walks of […]

Calories In vs. Calories Out

12 Sep 2019

Have you ever decided you wanted to lose some weight, maybe it’s 100 lbs or maybe it’s only 10? Either way, if you are like many other people, you probably jump online and start searching; what happens next is you end up with information overload.  Let me be the first to tell you, weight loss […]

How to Start Your Fitness Journey

20 Aug 2019

The beginning is the scariest part of a fitness journey, especially if you are unsure of how to get started.  If your really looking to make a serious lifestyle change, but are stuck in an endless loop of information, keep reading, these are a few tips that can help you finally break free and get […]

20 Minute HIIT Workout to Try at Home

8 Aug 2019

Let’s face it, with the hustle and bustle of everyday life we don’t always have time to get to the gym. Between work, school, shuttling kids here and there, our fitness routine sometimes gets set on the back burner. It’s important to make your fitness adaptable to your lifestyle; which means sometimes changing things up.  […]

4 Reasons Why an Online Fitness Trainer May Be Exactly What You’re Looking for

2 Aug 2019

In today’s day an age, everything is going digital, from grocery shopping to paying bills and everything in between. If it can’t be found online, I’d be surprised! What didn’t surprise me was the fact that now even personal training is making its mark on the digital world. It’s an amazing alternative to in-person training, […]