Elizabeth Romsloe June 4, 2017

The ultimate guide to gym etiquette Ok, it’s rant time. Buckle down, people. As a personal trainer, I have naturally...

Paul Lennon May 10, 2017

Starting training is a big change for your body! It’s that time of year when everyone wants to be ahead of their...

Vicki Morgan April 7, 2017

Ready to join a gym? READ THIS FIRST. It will save you a lot of money, time and hassle. First of all, congratulations on...

Tiffany Wilkerson March 2, 2017

It isn’t easy to stay focused day in and day out. Staying focused is often times the hardest part of the battle, but...

Euan Murray November 14, 2016

Ever wondered why you aren’t achieving your training goals? Every new client I’ve ever sat down with has the...

Gabriel Grove September 1, 2016

Getting started with your fitness journey is like eating an elephant. For some it may seem the task is to much,...