Motivation. When you have it, you feel like you are being pulled towards your fitness goals, you feel unstoppable. You have...
Brace yourselves for a bit of a longer than the usual article, however, totally worth reading! Before starting to look...
I write this piece from a dual perspective, both a personal and a professional point of view, Firstly as a PT and health...
‘I’ll start on Monday.’ I feel like we’ve all said this at one point, myself included. Whether it’s putting off...
So you have decided to reach out and get some direction or maybe some extremely much needed help for your fitness. No...
Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...
What’s Your Light? With anything, there is a start and an end. In life, it’s life then death that’s the...
I wanted to talk about something that I know everyone struggles with. Motivation Different things motivate people to work...
Maintaining Motivation for Training at Home Don’t be too hard on yourself if you struggle to stay active during these...