Dylan Confar October 17, 2022

Motivation is an elusive subject in the world of fitness and health, as it is seemingly forever fleeting. I am going to...

Nick Finch August 9, 2022

Hey there! I’m sure you’ve heard the phrase “The Obstacle is the way” before. It’s this...

Roland Lamothe March 7, 2022

You hear it all the time or even think it: ” I don’t have time to work out” or even “I’m so...

Coach Alexis December 27, 2021

Everyone has a different reason for wanting to start their fitness journey. Whether it’s to lose 20 lbs or look...

Brenna Kennedy August 23, 2021

Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...

Jesus Gabriel July 29, 2021

Staying motivated all the time is hard as we all know. There are good and bad days and that is normal. Nonetheless, there...

William Robinson July 14, 2021

Have you ever done something or ever wanted to do something and lost sight of why you chose to do it? Or maybe you knew...

Will Pate July 14, 2021

I have always been someone that has naturally been quite driven, and if I set my mind to something, I will generally do...

Sasa Tegeltija June 9, 2021

Many of us have a view that motivation is something we are born with. Or that it lies entirely within us. This...