fitness motivation

Find Your Why
Sarah Smith

Losing weight and getting lean is simple. There, I said it. It might not be easy but it’s simple. It’s when you’ve...

Personal Training
Joe Wall

In my job, I get to talking with a lot of other coaches, both business and fitness. We talk about everything from money to...

Why Do You Train?
Joe Wall

Why do you train? What are you training for? What is your ultimate goal? A lot of people buy gym memberships and train...