Free 7 day full access trial - bespoke online training program, habit coaching, and access to 24-7 personal support from me as your trainer. full access to the app and any add ons. Absolutely no obligation to purchase any plan after the end of the trial. Use code FREE during purchase to receive 100% discount on purchase.
I am pleased to be able to offer you a complete online training program creation, and support subscription. Every workout is planned out – right down to load (weight), repetitions and rest intervals. This way I can accurately predict your progress, and eliminate the need for any guesswork on your part. all the workouts will be programmed into your own private personal training calendar, and are fully customisable by you to accommodate injuries/ illnesses etc. You will have secure access to a powerful app (both iphone and android compatible) that will allow you to view your program, upload all your workout data and statistics, message your trainer for support, view videos of all the exercises you are given, and view your progression charts and graphs to track your progress. You are able to syncronise your apple watch or fitbit and myfitnesspal account for completely automatic, accurate and real time data tracking. we can then use this to more accurately create bespoke nutrition and workouts plans. This product can also run alongside face to face training to create a complete training service. The subscription costs just £25 a week, around half the cost of a single face to face personal training session.
I write this piece from a dual perspective, both a personal and a professional point of view, Firstly as a PT and health professional, and secondly as an IBD sufferer myself, (Pancolitis, diagnosed 2012). I read and study a lot about IBD, with an emphasis on exercise and movement. Whilst there initially appears to be […]
As I sit down to write this post, yet another news flash comes on in the background about Covid and the changing of the rules yet again. This serves as a reminder of just how timely this post is. And this post is all about one thing. Adapting. “The only constant in life is change” […]