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Rik Paxford

United Kingdom

Rik Paxford

United Kingdom

About

Hey!

Im Rik, the principle trainer at Aurora fitness. I've been Personal Training and coaching in person for over 7 years now and can honestly say its been the best 7 years of my life, being able to work with my clients on their journey towards their goals both physically and mentally is incredibly rewarding for me and I feel very grateful for being able to help them on their way.

Moving my training to be accessible online was the most logical step for me to be able to reach further afield and help more people, regardless of location and situation.

I personally come from a very varied background of physical activity including many outdoor and adventure sports such as rock climbing, kayaking, mountaineering, caving, skiing and snowboarding, wild swimming, surfing.. To name but a few!

I live with a lifelong condition called Ulcerative Colitis, (a severe form of Inflammatory Bowel Disease). This can cause intense pain for months on end, hospitalisitions, and can have a huge impact on my body and mind. I've had to work through many physical and mental barriers and obstacles, I believe this has given me great empathy to help understand each one of my clients unique situations and help them work through their own obstacles. I believe the link between body and mind is incredibly important and therefore I work with my clients on not only their physical fitness but also their mental strength and mindfulness.

I am a great believer in simplicity, focus, and drive and this shows in my style of training. Everyone is unique, therefore every training program should be unique, I do not create standardised fitness programs, every workout and program I create is bespokely designed for each client after in depth conversations as to their specific situation.

I very much look forward to meeting you!

Trainer at: Aurora Fitness

7 Years Of Training Experience

About

Hey! Im Rik, the principle trainer at Aurora fitness. I've been Personal Training and coaching in person for over 7 years now and can honestly say its been the best 7 years of my life, being able to work with my clients on their journey towards their goals both physically and mentally is incredibly rewarding for me and I feel very grateful for being able to help them on their way. Moving my training to be accessible online was the most logical step for me to be able to reach further afield and help more people, regardless of location and situation. I personally come from a very varied background of physical activity including many outdoor and adventure sports such as rock climbing, kayaking, mountaineering, caving, skiing and snowboarding, wild swimming, surfing.. To name but a few! I live with a lifelong condition called Ulcerative Colitis, (a severe form of Inflammatory Bowel Disease). This can cause intense pain for months on end, hospitalisitions, and can have a huge impact on my body and mind. I've had to work through many physical and mental barriers and obstacles, I believe this has given me great empathy to help understand each one of my clients unique situations and help them work through their own obstacles. I believe the link between body and mind is incredibly important and therefore I work with my clients on not only their physical fitness but also their mental strength and mindfulness. I am a great believer in simplicity, focus, and drive and this shows in my style of training. Everyone is unique, therefore every training program should be unique, I do not create standardised fitness programs, every workout and program I create is bespokely designed for each client after in depth conversations as to their specific situation. I very much look forward to meeting you!

Trainer at: Aurora Fitness

7 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Level 3 Personal Training Certificate (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 2 Gym Instructor (UK)

Fitness Nutrition (ISSA)

TRX Certified

(UK) Kayak Instructor Level 2

(UK) SPA Climbing Instructor

(UK) Wilderness Living Instructor

(UK) BELA Expedition Leader

Kettlebell Certified

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Level 3 Personal Training Certificate (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 2 Gym Instructor (UK)

Fitness Nutrition (ISSA)

TRX Certified

(UK) Kayak Instructor Level 2

(UK) SPA Climbing Instructor

(UK) Wilderness Living Instructor

(UK) BELA Expedition Leader

Kettlebell Certified

Free trial

Free 7 day full access trial - bespoke online training program, habit coaching, and access to 24-7 personal support from me as your trainer. full access to the app and any add ons. Absolutely no obligation to purchase any plan after the end of the trial. Use code FREE during purchase to receive 100% discount on purchase.

£0.30 GBP
one time

Open Ended Training

I am pleased to be able to offer you a complete online training program creation, and support subscription. Every workout is planned out – right down to load (weight), repetitions and rest intervals. This way I can accurately predict your progress, and eliminate the need for any guesswork on your part. all the workouts will be programmed into your own private personal training calendar, and are fully customisable by you to accommodate injuries/ illnesses etc. You will have secure access to a powerful app (both iphone and android compatible) that will allow you to view your program, upload all your workout data and statistics, message your trainer for support, view videos of all the exercises you are given, and view your progression charts and graphs to track your progress. You are able to syncronise your apple watch or fitbit and myfitnesspal account for completely automatic, accurate and real time data tracking. we can then use this to more accurately create bespoke nutrition and workouts plans. This product can also run alongside face to face training to create a complete training service. The subscription costs just £25 a week, around half the cost of a single face to face personal training session.

£25.00 GBP
per week

Rik's Posts

How to Live and Exercise With IBD

1 Feb 2021

I write this piece from a dual perspective, both a personal and a professional point of view, Firstly as a PT and health professional, and secondly as an IBD sufferer myself, (Pancolitis, diagnosed 2012). I read and study a lot about IBD, with an emphasis on exercise and movement. Whilst there initially appears to be […]

Adapting to Life With Covid

27 Jan 2021

As I sit down to write this post, yet another news flash comes on in the background about Covid and the changing of the rules yet again. This serves as a reminder of just how timely this post is. And this post is all about one thing. Adapting. “The only constant in life is change” […]

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Rik Paxford

Rik Paxford

About

About

Services

Certification

Services

Certification

Free trial

Open Ended Training

Rik's Posts

How to Live and Exercise With IBD

Adapting to Life With Covid

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Rik Paxford

Rik Paxford

About

About

Services

Certification

Services

Certification

Free trial

Open Ended Training

Rik's Posts

How to Live and Exercise With IBD

Adapting to Life With Covid

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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