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I’ve been in the sport since I was five. I have been actively involved in judo, I have been a competitor for 10 years and I have a brown belt. In parallel with judo, I trained football and from the age of 18 I dedicated myself only to that sport. I ended my professional career in my 30s.
In the meantime, I was educated in the field of strength and conditioning. and nutrition. I graduated from the Federation of International Sports, Aerobics and Fitness Academy, and many more specialist courses in various areas of training and nutrition. I have been successfully engaged in this business for about 20 years and many clients, both professional athletes and recreational athletes, have passed through my training system.
I'm currently working with a population of people struggling with excess fat. I help them to change their bad eating habits as soon as possible, improve their body composition and health status and bring their physical activity to an optimal level. If you want to raise your quality of life to a higher level, improve performance and be much more satisfied in your skin, you can contact me for online coaching or personal training 1 on 1.
I will be happy to help you.
Trainer at: Coach Sasha
This user has not entered any info yet.
I’ve been in the sport since I was five. I have been actively involved in judo, I have been a competitor for 10 years and I have a brown belt. In parallel with judo, I trained football and from the age of 18 I dedicated myself only to that sport. I ended my professional career in my 30s.
In the meantime, I was educated in the field of strength and conditioning. and nutrition. I graduated from the Federation of International Sports, Aerobics and Fitness Academy, and many more specialist courses in various areas of training and nutrition. I have been successfully engaged in this business for about 20 years and many clients, both professional athletes and recreational athletes, have passed through my training system.
I'm currently working with a population of people struggling with excess fat. I help them to change their bad eating habits as soon as possible, improve their body composition and health status and bring their physical activity to an optimal level. If you want to raise your quality of life to a higher level, improve performance and be much more satisfied in your skin, you can contact me for online coaching or personal training 1 on 1.
I will be happy to help you.
Trainer at: Coach Sasha
22 Years Of Training Experience
Examining people’s dietary intake allows the fitness professional to suggest how they can better meet nutritional and weight loss or weight maintenance goals. Many methods can be used to gather information on dietary intake. A useful method for the fitness professional is a food diary in which the client records everything that is consumed. These records […]
Many of us have a view that motivation is something we are born with. Or that it lies entirely within us. This understanding of motivation as a “personal trait” leads us to think that whether the client will be able to engage in a regular activity or not, depends almost entirely on his personal potentials, […]
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