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This option of online personal training will give you a workout plan designed for you and your goals after an initial interview with your trainer. Included in this package are: âž¡ Customized Workout Program designed for your goals and abilities âž¡ Basic Nutrition Plan without coaching âž¡ Access to group messaging with others for workout and nutrition tips and motivation, and weekly Q & A with your trainer at scheduled times âž¡ Basic monitoring of your progress by your trainer with bi-weekly check-ins âž¡ 2-Way Messaging available for emergencies (guidelines in welcome package) If you need more one-on-one training and coaching experience, upgrade to the Premium Coaching package.
This training package is recommended for beginners or those who have been away from any training for a while to jump-start their fitness and nutrition habits. Also for those who would like a more one-on-one personalized training experience to stay accountable and motivated to reach their goals. It's like taking your trainer with you everywhere! Workout at home or at the gym, your workouts will be customized based on need. Included in this package are: 👇 ➡ Customized Workout Program designed for your goals and abilities ➡ Nutrition plan with coaching and meal plan with recipes ➡ One 15 min Video call per month ➡ Weekly check-ins/ monitoring of progress ➡ One on one messages throughout the week for questions, concerns, or talk about training (guidelines in welcome package) ➡ Access to group messaging with others for workout and nutrition tips and motivation, and weekly Q & A with your trainer at scheduled times
Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore? If you want to be successful with your fitness goals, ask yourself these 3 questions about passion, purpose and focus: 1. What are you passionate about?     2. […]
Do you have plans when heading to a party and knowing there is going to be nothing except for unhealthy foods there? Eating healthy at social gatherings might be challenging, but don’t cancel just because you are trying to eat healthy and stick to a nutrition plan! Try this quick and easy tip next time […]
What do we need to do to keep a healthy body anyway? Here are 3 rules to base your fitness and nutrition plan on. 1. Be active Our bodies were made to move, not sit around at a desk and be sedentary. Did you know that there are a lot of negative things that happen […]
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