Ehren Curbelo

Stamford, US

Ehren Curbelo

Stamford, US

Main Products

  • 1 - Basic Training

    This option of online personal training will give you a workout plan designed for you and your goals after an initial interview with your trainer. Included in this package are: ➡ Workout Program ➡ Basic Nutrition Plan without coaching ➡ Access to group messaging with others for workout and nutrition tips and motivation, and weekly Q & A with your trainer at scheduled times ➡ Basic monitoring of your progress by your trainer with bi-weekly check-ins ➡ Messaging available for emergencies If you need a more one-on-one training and coaching experience, upgrade to the Premium Coaching package.

    $99.00 USD
    per month
  • 1000 Calorie Challenge

    Long, slow, BORING workouts are a thing of the past. So this program has been designed to do is to take you from your current state – those lower intensity workouts and crank up the heat. This workout program is designed to have you burning up a whopping 1,000 calories. Yes, you read that right. 1-0-0-0 calories. That's huge. Most people right now are lucky to even reach 300 calories. So literally you'll be dropping fat off your body up to 3 times faster with our workouts. But wait, that's not all. Since these workouts are burning so many calories and we'll be structuring your diet for maximum fat loss without all that slow metabolism nastiness that so many people get stuck in, you're also going to be burning calories off faster due to what is called Afterburn or also known as EPOC (Excess Post Oxygen Consumption). What this means is not only are you doing these calorically expensive workouts but you're going to be burning more calories later while you're sitting on the couch watching your favorite Netflix show. How cool is that? Fat loss has never been easier and cooler. The structure of our workouts takes you, day by day, through higher levels of intensity until you finally reach that top spot – the 1000 calorie burn workout in just 4 weeks! This program includes the upgraded features of a one on one training experience, a customized nutrition plan, and regular contact with your trainer.

    $149.00 USD
    per 5 weeks
  • 2 - Premium Coaching

    This training package is recommended for beginners or those who have been away from any training for a while to jump-start their fitness and nutrition habits. Also for those who would like a more one on one personalized training experience. Get everything that's in the Basic Training package along with 👇 ➡ Nutrition plan with coaching ➡ One 15 min Video call per month ➡ Weekly check-ins/ monitoring of progress ➡ Weekly one on one messaging for questions, concerns, or talk about training (guidelines in welcome package)

    $197.00 USD
    per month
  • Bodyweight 6 Week Fat Loss

    We’ve designed this six-week fat loss program to include three full-body, body-weight-only workouts (along with progressions for each). These can all be completed at home with absolutely no equipment need. You’ll be doing three workouts per week, alternating between the three workouts in the program (Workouts A, B, and C). This program will begin immediately and take you through the 6 week home workout plan. You will receive weekly input from your trainer and access to our workout tips and motivation group for encouragement and motivation from others in their fitness journey. This program does not include a nutrition plan, if you would like a more one on one personal training experience, purchase an Add-On product for Nutrition Coaching or 1 On 1 Coaching.

    $29.00 USD
    one time
  • Body-Weight 6 Week Strength Training

    We’ve designed this six-week strength gain training program to include three full-body, body-weight-only workouts (along with progressions for each). These can all be completed at home with absolutely no equipment need. You’ll be doing three strength training workouts per week, alternating between the three workouts in the program (Workouts A, B, and C). This program will begin immediately and take you through the 6 week home workout plan. You will receive weekly input from your trainer and access to our workout tips and motivation group for encouragement and motivation from others in their fitness journey. This program does not include a nutrition plan, if you would like a more one on one personal training experience, purchase an Add-On product for Nutrition Coaching or 1 On 1 Coaching.

    $29.00 USD
    one time
  • On-Demand Kickboxing deluxe edition

    All new full-length kickboxing workouts! Follow along as your instructor takes you through the entire workout with instruction and motivation throughout the entire workout! Watch the video on your smartphone, computer, or cast to your smart TV to get optimal viewing and availability! Starting with beginner (level 1) workouts, working up to advanced (level 3) to keep you on your toes and keep pushing you! Included in this package are: ➡ Kickboxing Workout Program ➡ Basic Nutrition Plan without coaching ➡ Access to group messaging with others for workout and nutrition tips and motivation, and weekly Q & A with your trainer at scheduled times ➡ Basic monitoring of your progress by your trainer with bi-weekly check-ins ➡ Messaging available for emergencies If you need more one-on-one training and coaching experience, upgrade to the Premium Coaching program.

    $99.00 USD
    per month
  • On-Demand Kickboxing light edition

    All new full-length kickboxing workouts! Follow along as your instructor takes you through the entire workout with instruction and motivation throughout the entire workout! Watch the video on your smartphone, computer, or cast to your smart TV to get optimal viewing and availability! This version of the kickboxing program offers workouts only, no coaching or nutrition plan. Your workouts are scheduled but you can move them to the days that work best for you. All workouts can be completed as many times as you'd like. Starting with beginner (level 1) workouts, working up to advanced (level 3) to keep you on your toes and keep pushing you! Included in this package are: ➡ Kickboxing Workout Program ➡ Access to group messaging with others for workout and nutrition tips and motivation ➡ Messaging available for emergencies If you need a more one-on-one training and coaching experience, upgrade to the On-Demand Kickboxing Deluxe program or the Premium Coaching.

    $69.00 USD
    per month

Add-ons

  • Nutrition Coaching

    Nutrition coaching to complement your fitness program and goals. You will receive an initial 20 min nutrition consultation via in-app video conferencing, your coach will provide you with a customized nutrition plan designed for your specific needs and goals. Your coach will provide bi-weekly check-ins to make sure you are staying on track and to answer any questions you might have, plus a once a month video call meeting to get a more personalized experience. Plus regular monitoring and input from your coach to keep you on track with your nutrition goals.

    $69.00 USD
    per 4 weeks

Session Packs

  • In-Person Training Sessions

    / 60 min / one time

    Meet with your trainer for in-person workout sessions.

    1 Session

    Expire after 1 month
    $45.00 USD
    $45.00 / session

    4 Sessions

    Expire after 2 months
    $180.00 USD
    $45.00 / session