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This 7-day free trial comes with five workouts combining strength, cardio, and stretching days. You will also receive a free Essential Fitness meal plan with the option to track your meals for added feedback from Ehren. Lastly, you will get a complimentary video call with Ehren to discuss your specific fitness and nutrition goals and needs. NOTE: Your 7-day trial begins this COMING Monday so you can start on a new calendar week.
Tired of boring workouts? Craving a fitness routine that fits your busy life? Look no further! My workout library offers various home and gym workouts, from cardio to strength training and recovery, designed to help you achieve your fitness goals. ✨Get all this for a monthly subscription and cancel any time.
Elevate your workout routine with full-length kickboxing video sessions! Follow along as your Instructor, Ehren Curbelo, takes you through the entire workout with instruction and motivation throughout the whole workout! Watch the video on your smartphone, tablet, or cast to your smart TV to get optimal viewing and availability! You start with beginner (level 1) workouts in this program that progress in intensity and difficulty as you go. Included in this program are: ➡️Kickboxing Workout Program ➡️Essential Fitness meal plan without coaching ➡️Monthly Recipe pack with 15 recipes, including a shopping list and sample menu ➡️Keep each other accountable and motivated with communication in our Kickboxing community group. *If you need more one-on-one training and coaching experience or a personalized nutrition plan, consider upgrading to my Platinum Coaching. **Your program will begin this COMING Monday to start you on a new calendar week.
The Ultimate 12-Week Lean Muscle Building Program! 💥This is a 7-day free trial for the complete StrongHer Strenght program💥 Get ready to transform your physique, build lean and chiseled muscles, and boost your confidence. Say goodbye to expensive gym memberships and hello to a 12-week home workout program that is designed to help you achieve your fitness goals effectively. NOTE: Your program will begin this COMING Monday to start you on a new calendar week.
Try the Midlife Shift Coaching Program for seven days free! I will give you access to my mobile app during the trial and coach you for 7 days. There will be some homework for you each day that will only take 2-5 minutes to complete. Get a feel for how the Midlife Shift will work for you by receiving an Essential Fitness meal plan with the option to track your meals for my added feedback. You will receive a complementary health assessment and call to discuss a personalized plan and how you can continue working with me.
Exercise often takes center stage in the pursuit of fitness and overall well-being. People flock to the gym, hit the pavement for a run, or dive into intense workout routines to achieve their fitness goals. While exercise undoubtedly plays a crucial role in maintaining a healthy lifestyle, another equally vital aspect sometimes gets overlooked: rest […]
Getting in shape and staying fit is a process that takes time. Fitness is a journey that requires long-term commitment and perseverance. Whether you’re trying to lose weight, build muscle, or maintain a healthy lifestyle, it’s important to remember that results won’t come overnight. Achieving your fitness goals will take time, effort, and dedication. One […]
Setting realistic fitness goals is essential for achieving long-term success in your fitness journey. Whether you are just starting or have been working out for a while, it is necessary to clearly understand what you want to achieve. And how you plan to get there. To set realistic fitness goals, identify your strengths and weaknesses […]
Is regular physical exercise a part of your everyday routine? You know by now a lot of the benefits of regular exercise. You may want to be more consistent but can’t work it into your daily routine. There are a few key things you can start doing right away to develop a habit of regular […]
Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore? If you want to be successful with your fitness goals, ask yourself these 3 questions about passion, purpose and focus: 1. What are you passionate about? 2. […]
Do you have plans when heading to a party and knowing there is going to be nothing except for unhealthy foods there? Eating healthy at social gatherings might be challenging, but don’t cancel just because you are trying to eat healthy and stick to a nutrition plan! Try this quick and easy tip next time […]
What do we need to do to keep a healthy body anyway? Here are 3 rules to base your fitness and nutrition plan on. 1. Be active Our bodies were made to move, not sit around at a desk and be sedentary. Did you know that there are a lot of negative things that happen […]
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