Ehren Curbelo

Stamford, US

Ehren Curbelo

Stamford, US

Main Products

  • 1 - Fit Over 40 Sneak Peek

    This is a 1 week's sneak peek of my Fit Over 40 Full-Service Coaching program! Read about the details of the full program below, you will get the first full week of the program absolutely free when you sign up. Are you a woman over 40 going through perimenopause or menopause? You probably know strength training is super important for women before, during, and after menopause to help prevent age-related declines in muscle and bone tissue. But there are a couple of very important considerations specific to menopause: 1. As we age, our ability to recover declines significantly, so while it’s important to challenge yourself, you don’t want to overdo it, and prioritizing rest is critical. 2. High-impact exercise is fantastic for helping maintain and build bone tissue, but the risk of falling increases as we age — so it’s important to choose high-impact exercises appropriate for your ability level. That’s why with this program you will get workouts that are designed to be short and sweet — and you’ll find options for all ability levels. What you'll get: • Improve your nutrition while still enjoying the foods you love. You will receive a nutrition plan tailored to your specific needs, complete with recipes that can be changed up every week BY YOU so you can eat the foods you love! • Take time to focus on you — your mindset, physical health, and overall well-being, taking time each day to practice personal development with journaling and reflection. • Get back on track after setbacks — no one is perfect and we all have setbacks, but do you know how to correctly deal with those? • Feel comfortable and confident in how your body looks and feels. Being confident goes a long way in every area of our lives. • Learn how to stay consistent and motivated, even when life throws you curveballs because you know that will happen. • Reach your goals and maintain your results over the long term, thus ditching the diet rollercoaster for good! • A workout program that can be completed in less than 30 minutes each day, but still helps you gain muscle, and increase flexibility and mobility. The only equipment you will need is a set of resistance bands, which I will send directly to you as part of this program.

    Free
  • 1 - Fit Over 40!

    Are you a woman over 40 going through perimenopause or menopause? You probably know strength training is super important for women before, during, and after menopause to help prevent age-related declines in muscle and bone tissue. But there are a couple of very important considerations specific to menopause: 1. As we age, our ability to recover declines significantly, so while it’s important to challenge yourself, you don’t want to overdo it, and prioritizing rest is critical. 2. High-impact exercise is fantastic for helping maintain and build bone tissue, but the risk of falling increases as we age — so it’s important to choose high-impact exercises appropriate for your ability level. That’s why with this program you will get workouts that are designed to be short and sweet — and you’ll find options for all ability levels. What you'll get: • Improve your nutrition while still enjoying the foods you love. You will receive a nutrition plan tailored to your specific needs, complete with recipes that can be changed up every week BY YOU so you can eat the foods you love! • Take time to focus on you — your mindset, physical health, and overall well-being, taking time each day to practice personal development with journaling and reflection. • Get back on track after setbacks — no one is perfect and we all have setbacks, but do you know how to correctly deal with those? • Feel comfortable and confident in how your body looks and feels. Being confident goes a long way in every area of our lives. • Learn how to stay consistent and motivated, even when life throws you curveballs because you know that will happen. • Reach your goals and maintain your results over the long term, thus ditching the diet rollercoaster for good! • A workout program that can be completed in less than 30 minutes each day, but still helps you gain muscle, and increase flexibility and mobility. The only equipment you will need is a set of resistance bands, which I will send directly to you as part of this program.

    $199.00 USD
    per 30 days
  • 2 - 30 Day Active Living Challenge

    Have you let your fitness go to the wayside? This program will ease you back into an active lifestyle with basic workouts and staple exercises. Great for someone at any fitness level just wanting to make activity part of their daily lifestyle. This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones) - walking days - supportive daily messages about mindful eating and gratitude journaling - group messaging available for questions and/or comments - a start and finish progress assessment. - weekly videos from Dr and Nutritionist for tips on healthy living - a kickstart to a healthier, more active version of yourself! There is no set start date, so you can start immediately, right now, today! 😃 Grab a friend to sign up with you and complete it together and help each other stay accountable. If you'd like the added bonus of a nutrition plan with coaching, purchase Nutrition Coaching to get your nutrition on track and help you create healthy eating habits. If you'd like 2 way direct messaging and support from your trainer/ coach, purchase either Basic Training or the Premium Coaching package.

    $30.00 USD
    one time
  • 3 - Basic Training

    This option of online personal training will give you a workout plan designed for you and your goals after an initial interview with your trainer. Included in this package are: ➡ Customized Workout Program designed for your goals and abilities ➡ Basic Nutrition Plan without coaching ➡ Access to group messaging with others for workout and nutrition tips and motivation, and weekly Q & A with your trainer at scheduled times ➡ Basic monitoring of your progress by your trainer with bi-weekly check-ins ➡ 2-Way Messaging available for emergencies If you need more one-on-one training and coaching experience, upgrade to the Premium Coaching package.

    $120.00 USD
    per month
  • 4 - Premium Coaching

    This training package is recommended for beginners or those who have been away from any training for a while to jump-start their fitness and nutrition habits. Also for those who would like a more one-on-one personalized training experience to stay accountable and motivated to reach their goals. It's like taking your trainer with you everywhere! Workout at home or at the gym, your workouts will be customized based on need. Get everything that's in the Basic Training package along with 👇 ➡ Nutrition plan with coaching and meal plan with recipes ➡ One 15 min Video call per month ➡ Weekly check-ins/ monitoring of progress ➡ Daily one-on-one messaging for questions, concerns, or talk about training (guidelines in welcome package)

    $199.00 USD
    per month
  • 5 - On-Demand Kickboxing

    Full-length kickboxing workouts! Follow along as your instructor takes you through the entire workout with instruction and motivation throughout the entire workout! Watch the video on your smartphone, computer, or cast to your smart TV to get optimal viewing and availability! Starting with beginner (level 1) workouts, working up to advanced (level 3) to keep you on your toes and keep pushing you! Included in this package are: ➡ Kickboxing Workout Program ➡ Basic Nutrition Plan without coaching ➡ Access to group messaging with others for workout and nutrition tips and motivation, and weekly Q & A with your trainer at scheduled times ➡ Basic monitoring of your progress by your trainer with weekly check-ins ➡ 2-way messaging available for questions or concerns If you need more one-on-one training and coaching experience, upgrade to the Premium Coaching program.

    $120.00 USD
    per month
  • 5 - On-Demand Kickboxing Sneak Peek

    A sneak peek at our popular full-length kickboxing workouts! Get 1 week of this amazing program ABSOLUTELY FREE, no credit card required! Follow along as your instructor, Sensei Ehren Curbelo, takes you through the entire workout with instruction and motivation throughout the entire workout! Watch the video on your smartphone, or computer, or cast it to your smart TV to get optimal viewing and availability! Starting with beginner (level 1) workouts, working up to advanced (level 3) to keep you on your toes and keep pushing you! Included in this package are: ➡ Kickboxing Workout Program ➡ Basic Nutrition Plan without coaching ➡ Access to group messaging with others for workout and nutrition tips and motivation, and weekly Q & A with your trainer at scheduled times ➡ Basic monitoring of your progress by your trainer with weekly check-ins ➡ Messaging available for emergencies

    Free
  • Bodyweight 6 Week Fat Loss

    We’ve designed this six-week fat loss program to include three full-body, body-weight-only workouts (along with progressions for each). These can all be completed at home with absolutely no equipment need. You’ll be doing three workouts per week, alternating between the three workouts in the program (Workouts A, B, and C). This program will begin immediately and take you through the 6 week home workout plan. You will receive weekly input from your trainer and access to our workout tips and motivation group for encouragement and motivation from others in their fitness journey. This program does not include a nutrition plan, if you would like a more one-on-one personal training experience, purchase an Add-On product for Nutrition Coaching or 1 On 1 Coaching.

    $30.00 USD
    one time
  • Body-Weight 6 Week Strength Training

    We’ve designed this six-week strength gain training program to include three full-body, body-weight-only workouts (along with progressions for each). These can all be completed at home with absolutely no equipment need. You’ll be doing three strength training workouts per week, alternating between the three workouts in the program (Workouts A, B, and C). This program will begin immediately and take you through the 6 week home workout plan. You will receive weekly input from your trainer and access to our workout tips and motivation group for encouragement and motivation from others in their fitness journey. This program does not include a nutrition plan, if you would like a more one on one personal training experience, purchase an Add-On product for Nutrition Coaching or 1 On 1 Coaching.

    $30.00 USD
    one time
  • On-Demand Kickboxing light edition

    All new full-length kickboxing workouts! Follow along as your instructor takes you through the entire workout with instruction and motivation throughout the entire workout! Watch the video on your smartphone, or computer, or cast it to your smart TV to get optimal viewing and availability! This version of the kickboxing program offers workouts only, with no coaching or nutrition plan. Your workouts are scheduled but you can move them to the days that work best for you. All workouts can be completed as many times as you'd like. Starting with beginner (level 1) workouts, working up to advanced (level 3) to keep you on your toes and keep pushing you! Included in this package are: ➡ Kickboxing Workout Program ➡ Access to group messaging with others for workout and nutrition tips and motivation ➡ Messaging available for emergencies If you need more one-on-one training and coaching experience, upgrade to the On-Demand Kickboxing Deluxe program or the Premium Coaching.

    $30.00 USD
    per month

Add-ons

  • Nutrition Coaching

    Nutrition coaching to complement your fitness program and goals. You will receive an initial 30 min nutrition consultation via in-app video conferencing, your coach will provide you with a customized nutrition plan designed for your specific needs and goals. Along with that, you will receive a 3-day sample meal plan that can be swapped out based on your preferences. Your coach will provide weekly check-ins, with 2-way messaging, to make sure you are staying on track and to answer any questions you might have, plus a once-a-month video call meeting to get a more personalized experience. Plus regular monitoring and input from your coach to keep you on track with your nutrition goals.

    $75.00 USD
    per 4 weeks