Ehren Curbelo

Stamford, US

Ehren Curbelo

Stamford, US

Main Products

  • 1 - Fit Over 40 Sneak Peek

    This is a 1 week's sneak peek of my Fit Over 40 Full-Service Coaching program! Read about the details of the full program below, you will get the first full week of the program absolutely free when you sign up. Are you a woman over 40 going through perimenopause or menopause? You probably know strength training is super important for women before, during, and after menopause to help prevent age-related declines in muscle and bone tissue. But there are a couple of very important considerations specific to menopause: 1. As we age, our ability to recover declines significantly, so while it’s important to challenge yourself, you don’t want to overdo it, and prioritizing rest is critical. 2. High-impact exercise is fantastic for helping maintain and build bone tissue, but the risk of falling increases as we age — so it’s important to choose high-impact exercises appropriate for your ability level. That’s why with this program you will get workouts that are designed to be short and sweet — and you’ll find options for all ability levels. What you'll get: • Improve your nutrition while still enjoying the foods you love. You will receive a nutrition plan tailored to your specific needs, complete with recipes that can be changed up every week BY YOU so you can eat the foods you love! • Take time to focus on you — your mindset, physical health, and overall well-being, taking time each day to practice personal development with journaling and reflection. • Get back on track after setbacks — no one is perfect and we all have setbacks, but do you know how to correctly deal with those? • Feel comfortable and confident in how your body looks and feels. Being confident goes a long way in every area of our lives. • Learn how to stay consistent and motivated, even when life throws you curveballs because you know that will happen. • Reach your goals and maintain your results over the long term, thus ditching the diet rollercoaster for good! • A workout program that can be completed in less than 30 minutes each day, but still helps you gain muscle, and increase flexibility and mobility. The only equipment you will need is a set of resistance bands, which you will receive as a free gift for signing up for the full program!

    Free
  • 1 - Fit Over 40!

    Are you a woman over 40 going through perimenopause or menopause? You probably know strength training is super important for women before, during, and after menopause to help prevent age-related declines in muscle and bone tissue. But there are a couple of very important considerations specific to menopause: 1. As we age, our ability to recover declines significantly, so while it’s important to challenge yourself, you don’t want to overdo it, and prioritizing rest is critical. 2. High-impact exercise is fantastic for helping maintain and build bone tissue, but the risk of falling increases as we age — so it’s important to choose high-impact exercises appropriate for your ability level. That’s why with this program you will get workouts that are designed to be short and sweet — and you’ll find options for all ability levels. What you'll get: • Improve your nutrition while still enjoying the foods you love. You will receive a nutrition plan tailored to your specific needs, complete with recipes that can be changed up every week BY YOU so you can eat the foods you love! • Take time to focus on you — your mindset, physical health, and overall well-being, taking time each day to practice personal development with journaling and reflection. • Get back on track after setbacks — no one is perfect and we all have setbacks, but do you know how to correctly deal with those? • Feel comfortable and confident in how your body looks and feels. Being confident goes a long way in every area of our lives. • Learn how to stay consistent and motivated, even when life throws you curveballs because you know that will happen. • Reach your goals and maintain your results over the long term, thus ditching the diet rollercoaster for good! • A workout program that can be completed in less than 30 minutes each day, but still helps you gain muscle, and increase flexibility and mobility. The only equipment you will need is a set of resistance bands and loops. (I'll send a purchase link through Amazon.om)

    $199.00 USD
    per 30 days
  • 2 - Holiday Hustle 2022

    Stay accountable through the month of December with a simple daily workout, or activity, daily motivation, healthy holiday recipes, and daily self-care routines. Finish the year strong with your fitness and self-care and welcome the New Year feeling great! This is a limited-time offer, only available to join through December 3rd! So don't skimp on your self-care this holiday season and give yourself the gift of a healthy body!

    $25.00 USD
    one time
  • 3 - Basic Training

    This option of online personal training will give you a workout plan designed for you and your goals after an initial interview with your trainer. Included in this package are: ➡ Customized Workout Program designed for your goals and abilities ➡ Basic Nutrition Plan without coaching ➡ Access to group messaging with others for workout and nutrition tips and motivation, and weekly Q & A with your trainer at scheduled times ➡ Basic monitoring of your progress by your trainer with bi-weekly check-ins ➡ 2-Way Messaging available for emergencies (guidelines in welcome package) If you need more one-on-one training and coaching experience, upgrade to the Premium Coaching package.

    $120.00 USD
    per month
  • 4 - Premium Coaching

    This training package is recommended for beginners or those who have been away from any training for a while to jump-start their fitness and nutrition habits. Also for those who would like a more one-on-one personalized training experience to stay accountable and motivated to reach their goals. It's like taking your trainer with you everywhere! Workout at home or at the gym, your workouts will be customized based on need. Get everything that's in the Basic Training package along with 👇 ➡ Nutrition plan with coaching and meal plan with recipes ➡ One 15 min Video call per month ➡ Weekly check-ins/ monitoring of progress ➡ Daily one-on-one messaging for questions, concerns, or talk about training (guidelines in welcome package)

    $199.00 USD
    per month
  • 5 - On-Demand Kickboxing

    Full-length kickboxing workouts! Follow along as your instructor, Instuctor Ehren Curbelo, takes you through the entire workout with instruction and motivation throughout the entire workout! Watch the video on your smartphone, computer, or cast to your smart TV to get optimal viewing and availability! Starting with beginner (level 1) workouts, working up to advanced (level 3) to keep you on your toes and keep pushing you! Included in this package are: ➡ Kickboxing Workout Program ➡ General nutrition plan ➡ Access to group messaging with others for workout and nutrition tips and motivation ➡ Monitoring of your progress by your trainer with weekly check-ins ➡ Messaging and monthly coaching calls If you need more one-on-one training and coaching experience, or a more personalized nutrition plan, ask about upgrading to Platinum Coaching.

    $199.00 USD
    per month
  • 5 - On-Demand Kickboxing Sneak Peek

    A sneak peek at our popular full-length kickboxing workouts! Get 1 week of this amazing program ABSOLUTELY FREE, no credit card required! Follow along as your instructor, Instructor Ehren Curbelo, takes you through the entire workout with instruction and motivation throughout the entire workout! Watch the video on your smartphone, or computer, or cast it to your smart TV to get optimal viewing and availability! Starting with beginner (level 1) workouts, working up to advanced (level 3) to keep you on your toes and keep pushing you! Included in this package are: ➡ Kickboxing Workout Program ➡ General nutrition plan ➡ Access to group messaging with others for workout and nutrition tips and motivation ➡ Monitoring of your progress by your trainer with weekly check-ins ➡ Messaging and monthly coaching calls

    Free

Add-ons

  • Nutrition Coaching

    Nutrition coaching to complement your fitness program and goals. You will receive an initial 30 min nutrition consultation via in-app video conferencing, your coach will provide you with a customized nutrition plan designed for your specific needs and goals. Along with that, you will receive a 3-day sample meal plan that can be swapped out based on your preferences. Your coach will provide weekly check-ins, with 2-way messaging, to make sure you are staying on track and to answer any questions you might have, plus a once-a-month video call meeting to get a more personalized experience. Plus regular monitoring and input from your coach to keep you on track with your nutrition goals.

    $75.00 USD
    per 4 weeks