Starting Over… Again?! January is usually the time we start thinking about setting goals and changing habits. The start of a new year brings about the desire to “do better”, to “be better”  than the previous year.  We want to start over, reset and make lasting changes. So we dust off the workout gear, head […]

The terms “fitness” and “in shape” are used interchangeably in the gym atmosphere on a regular basis without much thought given to how the two might have different meanings altogether. Let’s look at the term “fitness” for a second. Let’s explore the meaning of the term and also how one might become “fit”. Fitness as […]