What's included? • First week is Online Coaching to get mentally and physically prepared. • An additional 3 weeks of Online Training • Nutrition Guide • Habit Coaching • Up to 6 training days per week. This will be tailored to fit your schedule. • Video demonstrations for each exercise • Track sets, reps, and weight • Track your personal bests • Track and add your progress photos and body stats Benefits • Tailored to your lifestyle and goals • Accountability •1-on-1 support • Weekly check-ins via your preferred method. (text, phone call, zoom, email) • Adjust workouts based on your schedule • Substitute an exercise if needed • Built in text message system • Connect Apple Watch or Fitbit • Syncs with MyFitnessPal This program lasts a total of 28 days and will give you the jump-start you need to change your life forever!

• 2 personal training sessions per week for 4 weeks for a total of 8 sessions. • Up to an additional 4 scheduled training sessions to do on other days of the week on your own. Record your progress in the app • Nutrition Guide • Habit Coaching • Video demonstrations for each exercise • Track sets, reps, and weight • Track your personal bests • Track and add your progress photos and body stats Benefits • Tailored to your lifestyle and goals • Accountability •1-on-1 support • Weekly check-ins via your preferred method. (text, phone call, zoom, email) • Adjust workouts based on your schedule • Substitute an exercise if needed • Built in text message system • Connect Apple Watch or Fitbit • Syncs with MyFitnessPal

Every month you will get 8 session credits for PT session

• 3 personal training sessions per week for 4 weeks for a total of 12 sessions. • Up to an additional 3 scheduled training sessions to do on other days of the week on your own. Record your progress in the app • Nutrition Guide • Habit Coaching • Video demonstrations for each exercise • Track sets, reps, and weight • Track your personal bests • Track and add your progress photos and body stats Benefits • Tailored to your lifestyle and goals • Accountability •1-on-1 support • Weekly check-ins via your preferred method. (text, phone call, zoom, email) • Adjust workouts based on your schedule • Substitute an exercise if needed • Built in text message system • Connect Apple Watch or Fitbit • Syncs with MyFitnessPal

• 2 personal training sessions per week for 4 weeks for a total of 8 sessions. • Up to an additional 4 scheduled training sessions to do on other days of the week on your own. Record your progress in the app • Nutrition Guide • Habit Coaching • Video demonstrations for each exercise • Track sets, reps, and weight • Track your personal bests • Track and add your progress photos and body stats Benefits • Tailored to your lifestyle and goals • Accountability •1-on-1 support • Weekly check-ins via your preferred method. (text, phone call, zoom, email) • Adjust workouts based on your schedule • Substitute an exercise if needed • Built in text message system • Connect Apple Watch or Fitbit • Syncs with MyFitnessPal

• Online personal training and coaching for one month. • Record your progress in the app • Nutrition Guide • Habit Coaching • Video demonstrations for each exercise • Track sets, reps, and weight • Track your personal bests • Track and add your progress photos and body stats Benefits • Tailored to your lifestyle and goals • Accountability •1-on-1 support • Check-ins via your preferred method. (text, phone call, zoom, email) • Adjust workouts based on your schedule • Substitute an exercise if needed • Built in text message system • Connect Apple Watch or Fitbit • Syncs with MyFitnessPal

• 3 personal training session per week for 4 weeks for a total of 12 sessions. • Up to an additional 4 scheduled training sessions to do on other days of the week on your own. Record your progress in the app • Nutrition Guide • Habit Coaching • Video demonstrations for each exercise • Track sets, reps, and weight • Track your personal bests • Track and add your progress photos and body stats Benefits • Tailored to your lifestyle and goals • Accountability •1-on-1 support • Weekly check-ins via your preferred method. (text, phone call, zoom, email) • Adjust workouts based on your schedule • Substitute an exercise if needed • Built in text message system • Connect Apple Watch or Fitbit • Syncs with MyFitnessPal

• 1 personal training session per week for 4 weeks for a total of 4 sessions. • Up to an additional 5 scheduled training sessions to do on other days of the week on your own. Record your progress in the app • Nutrition Guide • Habit Coaching • Video demonstrations for each exercise • Track sets, reps, and weight • Track your personal bests • Track and add your progress photos and body stats Benefits • Tailored to your lifestyle and goals • Accountability •1-on-1 support • Weekly check-ins via your preferred method. (text, phone call, zoom, email) • Adjust workouts based on your schedule • Substitute an exercise if needed • Built in text message system • Connect Apple Watch or Fitbit • Syncs with MyFitnessPal

• 2 personal training session per week for 4 weeks for a total of 8 sessions. • Up to an additional 4 scheduled training sessions to do on other days of the week on your own. Record your progress in the app • Nutrition Guide • Habit Coaching • Video demonstrations for each exercise • Track sets, reps, and weight • Track your personal bests • Track and add your progress photos and body stats Benefits • Tailored to your lifestyle and goals • Accountability •1-on-1 support • Weekly check-ins via your preferred method. (text, phone call, zoom, email) • Adjust workouts based on your schedule • Substitute an exercise if needed • Built in text message system • Connect Apple Watch or Fitbit • Syncs with MyFitnessPal

2 weekly in person sessions and up to 4 additional scheduled workouts to do on your own.