Meg Fox November 25, 2017

I’m sure everyone assumes because I am a trainer that I stay motivated 24/7 and eat super clean all day every day!...

Isaac Taylor November 25, 2017

Today I wanted to talk about the power of  thoughts. Most of us don’t realize the impact that our thoughts have in...

Taylor Thomley November 16, 2017

Eating right and exercising is such a bitch sometimes… OK, almost all of the time! Why must eating & being...

Aurora Arlt November 16, 2017

I bet if you asked most of people that you know what sort of aches and pains are the most prevalent during their day-to-day...

Ben Marchand November 5, 2017

Did you know that one in five Canadians living in Canada in 2017 suffer from some sort of mental illness? That is twenty...

Noah Moore October 30, 2017

How often do you stretch? “Well, I don’t stretch as often as I should” is the answer I continuously hear working...

Josh Elsesser October 30, 2017

Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is...

Robby El-shafey October 28, 2017

Have you ever noticed that when it comes to knee injuries in athletics or even in the general population that females are...

Patrick OBrien October 10, 2017

Fat loss is an inside job and if you don’t have a healthy liver, then you are going to struggle to lose the extra...